Baked Sweet Potatoes W-West African-Style Peanut Sauce

May 16, 2023May 16, 20230 4
Baked Sweet Potatoes W-West African-Style Peanut Sauce
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 medium sweet potatoes
1 teaspoon canola oil
1/3 cup onion , finely chopped
1 tablespoon ginger , peeled and grated
2 garlic cloves , minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/8 teaspoon ground red pepper
3/4 cup water
3/4 cup tomato sauce
1/4 cup peanut butter
1 teaspoon sugar
1/4 teaspoon salt
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
265
Sugar
11g
Fat
7.8g
Baked sweet potatoes with West African-style peanut sauce is a hearty and flavorful dish that blends the sweet and savory flavors of West African cuisine with the nutritious goodness of sweet potatoes. This dish is perfect for a weeknight dinner or a special occasion with friends and family. The sweet potatoes are baked to perfection, making them soft and tender, and the creamy peanut sauce adds a rich and nutty flavor that will satisfy any craving. The dish is also easy to make and can be customized by adding other ingredients like chickpeas, spinach, or roasted vegetables.

Instructions

1.Preheat the oven to 400°F.
2.Clean the sweet potatoes and prick them all over with a fork. Place on a baking sheet and bake for 45-50 minutes, or until tender.
3.In a medium saucepan, heat the canola oil over medium heat. Add the onion, ginger, and garlic and cook for 3-5 minutes, or until the onion is translucent.
4.Add the cumin, coriander, and red pepper and cook for another minute.
5.Stir in the water, tomato sauce, peanut butter, sugar, and salt. Bring to a boil, then reduce heat and simmer for 10-15 minutes, stirring occasionally.
6.Split the sweet potatoes lengthwise and place on serving plates. Ladle the peanut sauce over the sweet potatoes.
7.Garnish with cilantro and serve.

PROS

This dish is a great vegan and gluten-free meal option.

The peanut sauce is creamy and flavorful, offering a unique and authentic taste of West African cuisine.

This dish is high in fiber and nutrients, including vitamins A and C, and potassium, which are essential for maintaining a healthy digestive system and supporting the immune system.

CONS

Some people may not enjoy the taste of peanut sauce or find it too thick and heavy.
The dish also requires some preparation work, which may take longer than other recipes.

Sweet potatoes are high in carbohydrates, so individuals who are monitoring their carb intake should eat this dish in moderation.

HEALTH & BENEFITS

Sweet potatoes are one of the healthiest foods you can eat, as they are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which converts to vitamin A in the body, helping to support healthy eyes and skin.

The peanut butter in the sauce is high in protein and healthy fats, which can help to lower cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.