Yoghurt and Spinach Dressing-Dip

May 16, 2023May 16, 20230 12

Fresh and tangy Yoghurt and Spinach Dressing-Dip

by The Chefin Dip

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Yoghurt and Spinach Dressing-Dip is a healthy and delicious way to dress up your salads and sandwiches. The freshness of the spinach pairs perfectly with the tanginess of Greek yogurt to create a dip that is hard to resist. Whether you're looking for a quick and easy snack or a flavorful dressing to spice up your meals, this dip delivers on all fronts. Plus, with the added health benefits of spinach and yogurt, you can feel good about indulging in this tasty treat.

Instructions

1.	Preheat a pan and add olive oil. Allow to heat.
2.	Add spinach and garlic to the pan and cook until spinach is wilted. Remove from heat and allow to cool.
3.	Once the spinach mixture is cool, combine with Greek yogurt, salt, lemon juice, and mix well.
4.	Serve chilled with your favorite snacks or use as a dressing for salads or sandwiches.

PROS

This dip is easy to make and can be used in a variety of ways, including as a dressing or dip.

The spinach and yogurt combination is fresh, tangy, and packed with nutrients.

CONS

Some people may find the strong garlic flavor overpowering.

This dip is also not suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Greek yogurt is a great source of protein and calcium, which is essential for bone health.
The spinach in this dip is rich in antioxidants, vitamins, and minerals, which are important for immune system function and overall health.
Garlic is also great for reducing inflammation and supporting cardiovascular health.

	1 tablespoon olive oil
	1 cup Greek yogurt
	1 bunch english spinach , washed , trimmed and chopped
	2 -3 garlic cloves , crushed
	1 tablespoon lemon juice
	1 pinch salt