Mango and Banana Sundae from Nigeria

May 16, 2023May 16, 20230 10

Sweet and tangy Mango and Banana Sundae from Nigeria

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

25g

Fat

Mango and Banana Sundae is a popular dessert in Nigeria, especially during the hot summer months. The tartness from the lemon and orange juice adds a zesty kick that balances the sweetness of the fruit and the ice cream. This dessert is not only delicious but also healthy as it contains essential nutrients from the fruits.

Instructions

1.	Cut mango and banana into bite-sized pieces.
2.	In a bowl, mix together lemon juice and orange juice.
3.	Add the cut fruit into the bowl and toss to coat with juice.
4.	Spoon vanilla ice cream into a bowl or glass.
5.	Add the fruit on top of the ice cream.
6.	Serve and enjoy!

PROS

Mango and Banana Sundae is a refreshing and delicious dessert.

The combination of sweet and tangy flavors of the fruit complement the creaminess of the vanilla ice cream.

CONS

This dessert is high in sugar due to the natural sweetness of the fruit and the added ice cream.

HEALTH & BENEFITS

Mango and banana are both rich in vitamins and minerals that are beneficial for the body.
Mango is rich in antioxidants that help fight inflammation and improve heart health, while banana is high in potassium that helps regulate blood pressure.

	1 mango , fresh
	2 bananas
	2 tablespoons lemon juice
	4 tablespoons orange juice
	vanilla ice cream