Baked Plantain Loaf

May 16, 2023May 16, 20230 2

Quick and easy Baked Plantain Loaf recipe

by The Chefin Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	3 large very ripe plantains , peeled and cut into chunks
	2 teaspoons chili paste ( shitor din or chilli sambal )
	8 ounces rice flour
	salt , to taste
	2 fluid ounces corn oil
	2 teaspoons turmeric powder

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Baked Plantain Loaf is a tasty snack made from mashed ripe plantains, chili paste, rice flour, corn oil, and turmeric powder. It has a soft, chewy texture with a mildly spicy flavor that is perfect for people who love plantains or are looking for a nutritious snack idea. The dish is very easy to make and is a great way to use up overripe plantains. The addition of chili paste and turmeric powder also enhances the flavor and nutritional value of the dish. This recipe yields a healthy snack that is perfect for people on the go or those who want something quick and easy to make.

Instructions

1.	Preheat the oven to 350°F.
2.	Add the peeled plantain chunks to a large mixing bowl and mash thoroughly.
3.	Add the chili paste, rice flour, salt, corn oil, and turmeric to the mashed plantains and mix until well combined.
4.	Grease a loaf pan with oil and pour the mixture into the pan.
5.	Smooth the surface of the mixture and place the pan in the preheated oven.
6.	Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
7.	Remove from the oven and let it cool for 10-15 minutes.
8.	Cut into slices and serve warm or at room temperature.

PROS

This plantain loaf is a delicious and healthy snack that can be enjoyed at any time of the day.

It is gluten-free, dairy-free, and vegan-friendly, making it an inclusive snack for people with different dietary needs.

CONS

The texture of this plantain loaf can be quite dense, which may not appeal to everyone’s taste.

It may also not be readily available in some grocery stores, so you may have to go to a specialty store to get the ingredients.

HEALTH & BENEFITS

Plantains are a good source of fiber, vitamins, and minerals such as potassium, magnesium, and vitamins A and C.
They are also low in fat and calories, making them a healthy snack option for people trying to watch their weight and maintain a healthy lifestyle.
The chili paste and turmeric in this recipe also have anti-inflammatory and antioxidant properties, which support a healthy immune system.