Bobotie (Easy Microwave Fix)

May 16, 2023May 16, 20230 5
Quick and Delicious Bobotie recipe made in the microwave
in Meat

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce butter
1 tablespoon olive oil
2 onions ( chopped )
1 garlic clove ( crushed , more as desired )
3 teaspoons curry powder
1 1/2 lbs ground beef ( lean )
2 ounces sultanas
1 tablespoon chutney ( more as desired )
1 ounce fresh breadcrumb
2 eggs
salt and pepper ( to taste )
5 ounces milk
1 ounce sliced almonds ( toasted is preferred )
3 bay leaves

Nutrision Information

Servings Per Recipe
4
Calories
628
Sugar
14g
Fat
43g
Bobotie is a savory South African dish that typically consists of spiced minced meat baked in an egg-based topping. This easy microwave fix recipe cuts down on the baking time and still delivers the great taste. The spices in this dish, such as the curry powder and garlic, give it a unique flavor that will be sure to impress everyone at the dinner table.

Instructions

1.Melt the butter and oil in a microwave-safe dish.
2.Add the chopped onions and garlic. Microwave on high for 5 minutes or until soft.
3.Add in the curry powder and ground beef, mixing well. Microwave on high for 5 minutes.
4.Stir in the sultanas, chutney, bread crumbs, eggs, salt, and pepper. Mix thoroughly.
5.Pour the mixture into a greased microwave-safe dish. Smooth the surface with the back of a spoon.
6.Pour in the milk and sprinkle the top with the toasted almonds and bay leaves.
7.Microwave on medium-high for 10-15 minutes or until cooked through.

PROS

This Bobotie recipe is incredibly easy and quick to make in the microwave.

The combination of spices and fruity sweetness from the sultanas and chutney make for a deliciously flavorful dish.

CONS

Microwaving the Bobotie can sometimes result in uneven cooking, especially around the edges.

The texture may also be different from traditional oven-baked Bobotie.

HEALTH & BENEFITS

Lean beef is a great source of protein and iron, making this Bobotie recipe a tasty way to include these nutrients in your diet.
Furthermore, the use of spices such as curry powder and garlic may have anti-inflammatory properties.

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