Plantains in Coconut Milk

May 16, 2023May 16, 20230 12

Sweet and spicy Plantains in Coconut Milk recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

11g

Fat

23g

Plantains in Coconut Milk is a popular dish in Caribbean and Latin American cuisine. The dish is traditionally served as a side but can also be enjoyed as a main course. Plantains are a starchy fruit that can be consumed both ripe and unripe. This dish combines the sweetness of ripe plantains with the creaminess of coconut milk and the spices of curry powder, cinnamon and clove. The result is a flavorful dish that is both sweet and spicy, making it a great combination for those who love to experiment with new flavors and textures.

Instructions

1.	Slice the plantains into rounds and set aside.
2.	In a bowl, mix together the salt, curry powder, cinnamon and clove. Set aside.
3.	In a pan over medium heat, pour the coconut milk. Add the spice mixture and stir well.
4.	Add the sliced plantains to the pan and stir well to coat them with the coconut milk mixture.
5.	Cook covered for about 10-15 minutes or until the plantains are tender.

PROS

Plantains in Coconut Milk are a great vegan dish that is both sweet and savory.
They are easy to prepare and require few ingredients.
The coconut milk gives the dish its creamy texture and provides a good source of healthy fats.

Plantains are also rich in potassium and fiber, which makes them a healthy addition to any diet.

CONS

This dish can be high in calories and fat due to the use of coconut milk.
It is important to consume in moderation.

Plantains are also high in carbohydrates, so those on a low-carb diet should consume with caution.

HEALTH & BENEFITS

Plantains are a great source of fiber and potassium, which helps regulate blood pressure and support heart health. The curry powder in this recipe contains anti-inflammatory properties that can also boost immunity and aid digestion. The dish is also vegan-friendly, making it a great addition to plant-based diets.

	3 -4 plantains , sliced in rounds
	1/4 teaspoon salt
	1 teaspoon curry powder
	1/2 teaspoon cinnamon
	1/8 teaspoon clove
	1 -2 cup coconut milk