Lebanese Kibbeh in a Tray

May 16, 2023May 16, 20230 3
Lebanese Kibbeh in a Tray recipe for a nutritious meal
in Main

Prep

60 min

Cook

40 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 cups cubed tender lamb
2 cups bulgur ( crushed wheat )
2 medium onions
2 teaspoons salt ( to taste )
1/2 teaspoon pepper
ice water
1 cup ground beef
1 cup chopped onion
1/2 cup pine nuts
1/2 cup cooking fat
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cinnamon ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
535
Sugar
3g
Fat
28g
Kibbeh is a traditional Middle Eastern dish that has been enjoyed for centuries. Kibbeh in a Tray is a variation of this dish, and it is a popular meal in Lebanon. The dish consists of a layer of ground lamb and bulgur wheat, a layer of minced beef, onions, and pine nuts, and then another layer of ground lamb and bulgur wheat on top. The dish is baked in the oven, and it is served hot with fresh vegetables or a salad. Lebanese Kibbeh in a Tray has a unique flavor and texture that is both rich and satisfying.

Instructions

1.Soak the bulgur in ice water for 30 minutes until soft.
2.Place cubed lamb, onions, salt, and pepper in a food processor and pulse until the lamb is finely ground.
3.Add soaked bulgur to the lamb and pulse until well blended.
4.In a large skillet, heat cooking fat and add chopped onion. Cook until soft.
5.Add ground beef and cook until browned.
6.Add pine nuts and cook for an additional 2 minutes.
7.Season with salt, pepper, and cinnamon.
8.Preheat oven to 350°F.
9.In a large oiled baking tray, press half of the lamb and bulgur mixture to cover the bottom.
10.Add the beef and pine nut mixture on top.
11.Cover with the remaining lamb and bulgur mixture and press down.
12.Cut lines across the top to create squares and bake for 30-40 minutes until golden brown.
13.Serve hot and enjoy with fresh vegetables or a salad.

PROS

Lebanese Kibbeh in a Tray is a protein-packed recipe that is packed with flavor and texture.

It is easy to make, perfect for a crowd, and has great health benefits.

CONS

The preparation for Lebanese Kibbeh in a Tray can be time-consuming, and the ingredients may be difficult to find in certain locations.

The dish is also high in calories and may not be suitable for those on a low calorie or low-fat diet.

HEALTH & BENEFITS

Lebanese Kibbeh in a Tray is a great source of protein, fiber, and healthy fats.
The dish is also rich in vitamins and minerals, including iron, zinc, and vitamin B-12.

Print

Leave a Reply

Your email address will not be published.