Easy Tunsian Grilled Chicken

May 16, 2023May 16, 20230 12

Easy Tunsian Grilled Chicken Recipe for Your Next BBQ

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	2 teaspoons coriander seeds
	2 teaspoons caraway seeds
	3/4 teaspoon crushed red pepper flakes
	3/4 teaspoon garlic powder
	1/2 teaspoon kosher salt
	1 - 1 1/4 lb boneless skinless chicken breast

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

If you're looking for a new and exciting way to enjoy grilled chicken, this Easy Tunsian Grilled Chicken recipe is the perfect recipe for you. The dry rub used in this recipe features a blend of aromatic spices like coriander, caraway, and red pepper flakes that impart a unique and exotic flavor to the chicken. And because the chicken is grilled, it is a healthier alternative to fried chicken that doesn't sacrifice flavor. Serve this dish with a side salad or grilled vegetables for a complete and satisfying meal.

Instructions

1.	Preheat the grill to medium-high heat.
2.	In a small skillet, toast the coriander seeds and caraway seeds over medium heat until fragrant, about 2-3 minutes.
3.	Using a mortar and pestle or spice grinder, grind the toasted spices together with the red pepper flakes, garlic powder, and kosher salt to create a dry rub.
4.	Pound the chicken breasts to an even thickness and then sprinkle both sides generously with the spice rub.
5.	Grill the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F.
6.	Allow the chicken to rest for a few minutes, then slice and serve.

PROS

This recipe is quick and easy to prepare and yields moist, tender, and flavorful chicken.

The dry rub used in this recipe imparts a unique and exotic flavor to the chicken.

This dish is high in protein and low in calories.

CONS

This recipe requires a grill, so it may not be accessible to those without one.

The red pepper flakes may make the chicken too spicy for some palates.

HEALTH & BENEFITS

This recipe is a good source of lean protein, which is important for building and repairing muscles.
The chicken used in this recipe is also a good source of vitamins and minerals like vitamin B6 and zinc, which help support the immune system and promote healthy metabolism.