Pakistani Bhagar Walay Chawal (Stir Fried Rice) or Zanzibari Pul

May 16, 2023May 16, 20230 0
Enjoy the unique flavors of Pakistani Bhagar Walay Chawal or Zanzibari Pul
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups basmati rice ( soaked in water for at least 1/2 an hour )
1/2 medium onion ( sliced )
3/4 cup oil
3 teaspoons cumin seeds ( zeera )
3 black cardamom pods ( bari elaichi )
3 cinnamon sticks ( dalchini )
3 teaspoons salt
1/2 teaspoon clove ( laung )
3 cups water

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
0g
Fat
29g
Pakistani Bhagar Walay Chawal or Zanzibari Pul is a popular rice dish that originated in the Indian subcontinent and East Africa. It is a simple but flavorful rice dish that is typically enjoyed with curry dishes or other spicy foods. The aroma of the dish is simply irresistible as the blend of spices creates a unique and enticing fragrance. The dish is easy to make and only takes a few minutes of preparation, making it a great option for a quick weeknight meal. Additionally, the ingredients used in this recipe are easily accessible in most grocery stores.

Instructions

1.Drain the rice and set aside.
2.In a large pan, heat the oil over medium heat.
3.Add sliced onions and fry until they turn golden brown.
4.Add cumin seeds, black cardamom pods, cinnamon sticks, and cloves to the pan.
5.Add the drained rice and stir, making sure that the rice is coated well.
6.Add water and salt, stir once more, and cover the pan with a tight-fitting lid.
7.Lower the heat and let the rice cook for 15-20 minutes or until done.
8.Once the rice is cooked, remove the lid and fluff the rice with a fork.
9.Serve hot.

PROS

This dish is easy to make and uses minimal ingredients.

The unique blend of spices in this recipe makes for a flavorful and satisfying meal.

CONS

This dish is relatively high in calories and fat due to the oil used.

It may not be the best option for those on a low-fat diet.

HEALTH & BENEFITS

This dish contains whole grain basmati rice which is a great source of complex carbohydrates.
The cumin seeds in this recipe have been linked to digestive health.

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