Caribbean Eggplant and Black Bean Soup

May 16, 2023May 16, 20230 3
Caribbean Eggplant and Black Bean Soup recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon canola oil or 1 tablespoon olive oil
3/4 cup green pepper , chopped
1/2 cup celery , chopped
1 garlic clove , minced
1 cup carrot , thinly sliced
1 1/2 teaspoons ground cumin
3/4 teaspoon ground allspice
3/4 teaspoon dried oregano
1/4 teaspoon salt
1 can tomatoes in puree
2 2 tablespoons orange juice or 2 tablespoons water
1 tablespoon honey
1/2 teaspoon grated lime rind
2 1/4 cups eggplants , peeled and cut into 1/2-in cubes
1 cup cooked black beans
6 drops hot red pepper sauce ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
9g
Fat
5g
This Caribbean Eggplant and Black Bean Soup recipe is a flavorful and healthy option for lunch or dinner. The soup boasts a variety of herbs and spices that are commonly found in Caribbean cuisine, making it a great way to explore new flavors and cultures. The combination of eggplant and black beans makes for a satisfying and hearty soup that is perfect for cold winter nights. Serve it with a side of crusty bread or cornbread for a complete meal.

Instructions

1.Heat the oil in a large soup pot over medium heat.
2.Add the green pepper, celery, garlic, and carrot, and cook until the vegetables are tender.
3.Add the cumin, allspice, oregano, and salt, and cook for an additional minute.
4.Add the tomatoes, orange juice or water, honey, and lime rind, and stir well.
5.Add the eggplant, black beans, and hot red pepper sauce, and bring the soup to a simmer.
6.Cook until the eggplant is tender, about 15-20 minutes.
7.Serve hot and enjoy!

PROS

This soup is packed with flavor and nutrients, and is vegetarian and vegan-friendly.

It is also high in fiber, making it a great option for aiding in digestion and keeping you full.

CONS

The soup may not be as filling as a meat-based soup, and may require additional sides or snacks to make it a complete meal.

Additionally, you may need to adjust the hot red pepper sauce to your preferred level of spiciness.

HEALTH & BENEFITS

This soup is high in fiber, protein, and vitamins, making it a healthy and nutritious option.
Eggplants have been linked to reducing inflammation and improving heart health, while black beans are a great source of plant-based protein and fiber.

Print

Leave a Reply

Your email address will not be published.