L’ham Bil Khorchef – Lamb and Wild Artichoke (North African)

May 16, 2023May 16, 20230 5
L'ham Bil Khorchef - A delicious North African lamb and artichoke stew
in Stew

Prep

30 min

Cook

1 hour 20 min

Ready In

1 hour 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg lamb
1 1/2 kg wild artichokes ( khorchef )
1 onion , peeled and roughly chopped
3 garlic cloves , minced
1 tablespoon ghee ( smen )
1/2 teaspoon ground cinnamon
1/2 cup chickpeas ( tinned )
1/2 cup chopped fresh parsley
2 lemons
1 tablespoon lemon juice
1 free range egg
2 pints water ( approx )
salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
445
Sugar
5g
Fat
24g
L'ham Bil Khorchef is a traditional North African lamb and artichoke stew that has been enjoyed for generations. The dish is made with tender chunks of lamb that are slow-cooked with wild artichokes, chickpeas, and Moroccan spices to create a hearty and warming stew. The dish is typically served over a bed of couscous or with a loaf of crusty bread to soak up the delicious sauce. L'ham Bil Khorchef is a perfect comfort food to enjoy on chilly evenings or for special occasions with friends and family.

Instructions

1.Begin by cleaning and trimming the wild artichokes. Slice them in half and soak them in cold water with the juice of one lemon.
2.Season the lamb with salt and black pepper and set aside.
3.Heat the ghee in a large pot and brown the lamb on all sides. Remove it from the pot and set aside.
4.In the same pot, sauté the onion and garlic until softened. Add the cinnamon and cook for a minute, until fragrant.
5.Return the lamb to the pot and add enough water to cover it. Bring it to a boil, reduce heat, and simmer for 45 minutes.
6.Drain the artichokes and add them, along with the chickpeas and chopped parsley, to the pot. Add more water if needed. Simmer for another 30 minutes or until the artichokes are tender.
7.Beat the egg with the lemon juice and temper it with some of the hot cooking liquid. Pour the egg mixture into the pot and stir gently. Cook for another 5 minutes or until the sauce thickens.
8.Adjust seasoning, squeeze in the juice of the other lemon, and serve hot.

PROS

This stew is packed full of flavor and nutrition from the lamb, artichokes, and chickpeas.

The spices used in this dish offer a unique taste and aroma to the stew that is sure to satisfy anyone’s cravings for comfort food.

CONS

Wild artichokes can be difficult to find in some areas and may be substituted with regular artichokes.

This dish takes time to prepare and cook, but the end result is worth it.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B12. It also contains omega-3 fatty acids, which have been linked to improved heart health and brain function.
Artichokes are high in fiber, vitamin C, and antioxidants. They are known to support liver function and aid in digestion.
Chickpeas are an excellent source of plant-based protein and fiber, helping to promote feelings of fullness and regulate blood sugar levels.

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