Tunisian Meat Pie

May 16, 2023May 16, 20230 11
Tunisian Meat Pie - A Hearty, Flavorful Dish for Meat Lovers
in Meat

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 lb lean ground lamb ( beef chuck will do )
2 tablespoons vegetable oil
1 1/2 cups mashed potatoes
2 hard-cooked eggs , chopped
2 tablespoons parsley , chopped
salt and pepper
1/2 teaspoon garlic powder
4 eggs , lightly beaten

Nutrision Information

Servings Per Recipe
6-8
Calories
589
Sugar
3g
Fat
42g
Tunisian Meat Pie (also known as Brik or Borek in other regions) is a popular street food in Tunisia. It is a savory pastry made with crispy phyllo dough that is filled with meat, eggs, and potatoes. The dish is famously served at celebrations and festivals, and is enjoyed by people of all ages. The savory and meaty filling is complemented by the crispy phyllo dough, making it a delicious and satisfying meal. It is easy to make and perfect for lunch, dinner, or anytime you want a tasty and filling bite.

Instructions

1.In a large skillet, cook the chopped onion and ground lamb over medium heat until the lamb is browned and crumbly, stirring occasionally.
2.Drain off any excess fat from the skillet, then stir in the vegetable oil, mashed potatoes, chopped hard-boiled eggs, chopped parsley, salt, pepper, and garlic powder until well combined.
3.Beat the 4 eggs in a small bowl, then pour them into the skillet with the lamb mixture and stir again to combine.
4.Preheat your oven to 350°F. Grease a 9-inch cake pan, then pour in the lamb mixture.
5.Bake the meat pie for 30-35 minutes or until a knife inserted into the center comes out clean. Serve hot and enjoy!

PROS

Tunisian Meat Pie is a hearty and delicious dish that is perfect for meat lovers.
It is packed with protein, flavorful spices, and rich mashed potatoes and eggs, making for a satisfying meal.

CONS

Since this dish contains lamb and mashed potatoes, it may be heavy or calorie-dense for some people.
It may not be suitable for those on a low-carb or low-fat diet, as it contains some carbs and fats.

HEALTH & BENEFITS

Lamb is a rich source of protein, iron, and B vitamins, making it a nutrient-dense meat option. Potatoes are also a good source of fiber, potassium, and vitamin C. This dish, when eaten in moderation, can be part of a healthy and balanced diet.

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