Kyinkyinga (West African Grilled Beef With Peanut Flour)

May 16, 2023May 16, 20230 2
Kyinkyinga - A West African Grilled Beef Recipe
in Beef

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 - 2 lbs boneless beef sirloin , cut into 1-inch cubes
1 large onion , cut into chunks
1 green bell pepper , seeded and cut into chunks
6 garlic cloves , peeled
1 -4 scotch bonnet chile , coarsely chopped ( or 4-6 jalapenos )
2 tablespoons chopped fresh ginger
1 1/2 teaspoons salt
1 teaspoon fresh ground black pepper
1/4 cup peanut oil
2 large green bell peppers , seeded and cut into 1-inch pieces
1 large onion , cut into 1-inch pieces
1 1/2 cups peanut flour ( see note )

Nutrision Information

Servings Per Recipe
6
Calories
446
Sugar
5g
Fat
26g
Kyinkyinga is a popular street food in West Africa that has gained popularity worldwide. This flavorful grilled beef recipe has a unique blend of spices, including scotch bonnet chiles and ginger, that provides a spicy and tangy taste that is perfect for outdoor summer barbecues. Traditionally, the dish is served with a side of peanut flour, which adds a nutty kick to the meat. Kyinkyinga is also known for being an affordable and convenient snack that can be enjoyed on the go. Make sure you try this delicious West African dish at your next barbecue party!

Instructions

1.In a food processor, pulse together onion, garlic, scotch bonnet chiles, and ginger until smooth.
2.In a large bowl, mix together beef with the onion and spice mixture.
3.Mix in salt, black pepper, and peanut oil.
4.Thread the beef onto skewers, alternating with chunks of green bell pepper and onion.
5.Preheat grill to medium-high heat and cook for 8-10 minutes per side, or until beef is cooked through.
6.Serve hot, sprinkled with peanut flour.

PROS

Kyinkyinga is a flavorful and spicy grilled beef recipe that is perfect for outdoor barbecues and gatherings.

The use of peanut flour as a final garnish provides a unique and nutty flavor that will excite your taste buds.

CONS

The spiciness of the dish may be overwhelming for some palates,
and may not be suitable for people with peanut allergies.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other essential nutrients that are important for muscle building and overall health.
The use of ginger and garlic in the marinade for this dish can also have immune-boosting and anti-inflammatory effects on the body.

Print

Leave a Reply

Your email address will not be published.