Tomato, Cucumber, and Red Pepper Relish

May 16, 2023May 16, 20230 0
Healthy Tomato, Cucumber, and Red Pepper Relish for a Quick Snack or Side Dish
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red pepper , seeded and finely diced
1 English cucumber , seeded and finely diced
2 large tomatoes , seeded and finely diced
1 -2 sweet banana pepper , finely diced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon dried oregano
salt & freshly ground black pepper
parsley ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
75
Sugar
4g
Fat
6g
Tomato, Cucumber, and Red Pepper Relish is a healthy and refreshing snack or side dish that is perfect for warm weather days. The combination of fresh vegetables and tangy dressing creates a flavorful and satisfying dish that can be enjoyed on its own or paired with grilled chicken or fish. This dish is also easy to customize, so feel free to add or subtract ingredients based on your personal taste preferences.

Instructions

1.In a large bowl, combine the diced red pepper, cucumber, tomatoes, and sweet banana pepper.
2.In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and freshly ground black pepper.
3.Pour the dressing over the vegetables and toss to combine.
4.Top with chopped parsley, if desired.

PROS

This relish is a quick and easy snack or side dish that is packed with flavor and nutrients.

The fresh vegetables provide a good source of vitamins and minerals, and the olive oil offers healthy fats.

CONS

Some people may find the texture of the vegetables too crunchy or the taste too tangy if too much balsamic vinegar is used.

This dish should be consumed within a few days to ensure optimal freshness.

HEALTH & BENEFITS

This relish is a healthy and nutrient-dense snack or side dish.
The vegetables are packed with vitamins and minerals, and the olive oil provides healthy fats that can help support heart health.
The balsamic vinegar also has antioxidant properties that can support overall health.

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