Malaysian Mango Chicken Curry

May 16, 2023May 16, 20230 13
Malaysian Mango Chicken Curry; a flavorful and healthy stir fry
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 green bell pepper , sliced
1 red bell pepper , sliced
2 teaspoons minced fresh ginger root
1 mango , peeled and cubed
1 tablespoon vegetable oil
1/2 pound skinless , boneless chicken breast , cubed
1/2 cup chicken stock
1 tablespoon soy sauce
1 tablespoon cider vinegar
1 1/2 tablespoons brown sugar
1 teaspoon curry powder
1 tablespoon cornstarch
1/2 onion , diced

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
12g
Fat
8g
Malaysian Mango Chicken Curry is a delicious stir fry that combines juicy mango chunks with tender chicken and colorful bell peppers. The dish is flavored with ginger, curry powder, soy sauce, and cider vinegar, creating a unique fusion of sweet and savory flavors. Served over rice, this dish makes for a healthy and satisfying meal that will leave you feeling full and energized.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the onion and cook until soft and translucent, about 3 minutes.
3.Add the chicken and ginger root and stir-fry until the chicken is lightly browned and cooked through, about 5 minutes.
4.Add the sliced bell peppers, mango, chicken stock, soy sauce, cider vinegar, brown sugar, and curry powder. Stir well to combine.
5.In a small bowl, whisk the cornstarch with 1/4 cup water. Add to the skillet, stirring constantly, until thickened, about 2 minutes.
6.Serve hot over rice.

PROS

This dish is low in fat and calories, making it a great option for those watching their weight.

Mango provides a good source of vitamin A and fiber, while bell peppers add a dose of vitamin C.

CONS

The curry powder may not be suitable for those with sensitive stomachs or acid reflux.

Soy sauce is high in sodium, so those on a low-salt diet should use it in moderation.

HEALTH & BENEFITS

This dish is packed full of nutrients!
The chicken provides a good source of protein, while the mango and bell peppers add fiber and vitamins A and C respectively. The ginger root has anti-inflammatory properties and can ease nausea and menstrual pain. Curry powder contains turmeric, which is known for its anti-inflammatory and digestive benefits. Overall, this dish is a great choice for those looking for a healthy and flavorful meal.

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