Yassa (Senegalese Lemon Chicken)

May 15, 2023May 15, 20230 15
Yassa: A Delicious Senegalese Lemon Chicken recipe
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups sliced onions
1/3 cup fresh lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1 jalapeno pepper , seeded and minced
4 skinless chicken breast halves
4 skinless chicken legs
1 1/2 tablespoons peanut oil
2 cups carrots , thinly sliced
1 1/2 cups reduced-sodium fat-free chicken broth
1/2 cup pimento stuffed olive
1/2 cup water
1 tablespoon Dijon mustard
1 habanero pepper , pierced all over with a fork
4 cups hot cooked long-grain rice

Nutrision Information

Servings Per Recipe
4
Calories
529
Sugar
6g
Fat
13g
Senegal is known for its delicious Yassa dish. It is a marinated chicken dish seasoned with onion, mustard, and typically cooked with lemon. This dish is an excellent introduction to West African cuisine. The juicy chicken is highlighted by the zesty and citrusy flavors of lemon and onion. It's a dish that's full of great flavors and textures that are perfect for every season. Yassa is a must-try dish for anyone looking to expand their culinary horizons and taste buds.

Instructions

1.In a large bowl, combine sliced onions, lemon juice, salt, black pepper and minced jalapeno pepper. Add chicken breasts and legs and toss well to coat.
2.Heat peanut oil in a Dutch oven over medium-high heat. Add chicken and onion mixture, and cook for 5-7 minutes or until browned on all sides.
3.Add sliced carrots, chicken broth, stuffed olives, water, Dijon mustard and pierced habanero pepper. Cover and simmer for 30-35 minutes or until chicken is cooked through.
4.Serve the Yassa in a plate with hot cooked long-grain rice.

PROS

Yassa is an incredibly flavorful and spicy chicken dish that has a tangy lemon twist.

The preparation is quick and straightforward, making it an ideal recipe for those seeking a fresh meal that is easy to prepare.

CONS

Some people may find the spiciness too strong and not suitable for their taste.

It could be quite challenging to pierce a habanero pepper with a fork and with caution because it is highly spicy and can cause a burning sensation to the skin.

HEALTH & BENEFITS

Yassa is nutritionally beneficial due to the chicken protein content and minerals like Vitamin K, Zinc, Selenium, Phosphorus, and Niacin. Lemon juice is a source of Vitamin C and a natural antioxidant. The habanero pepper used has a significant amount of Capsaicin, a compound that can help reduce inflammation, support heart health, and aid digestion.

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