Ingredients

4 lbs steak , cut into 8 oz steaks each 1/2 inch thick
2 tablespoons oil
2 ounces butter
1 cup dry red wine
1 cup sweet wine , dessert
2 garlic cloves , finely minced
4 tablespoons tomato paste
4 tablespoons water
3 cups potatoes , mashed
2 cups yams or 2 cups sweet potatoes , mashed
salt and pepper , to taste
parsley , chopped
The Safari Steak is a meal that is hearty and delicious, making it the perfect dish for the hunter who has enjoyed a long day out in the wilderness. The steak is cooked with butter, garlic, red wine, and sweet wine, giving it a robust flavor that is both hearty and satisfying. The dish is served with a generous portion of mashed potatoes and sweet potatoes, making it a complete meal that is both filling and flavorful. This dish is perfect for a weekend getaway with family and friends, or for a special occasion where you want to treat your loved ones to a delicious, home-cooked meal.

Instructions

1.Heat oil in a large skillet over high heat.
2.Add the steak and cook for 2-3 minutes per side, or until browned.
3.Reduce heat to medium and add the butter, red wine, sweet wine, garlic, tomato paste, and water to the pan. Stir to combine.
4.Cover the pan and let the steak cook for an additional 10 minutes, or until cooked to your desired level of doneness.
5.In a separate pot, boil the potatoes and sweet potatoes until soft. Drain and mash together with salt and pepper to taste.
6.Serve the steak hot with a generous portion of the mashed potatoes and sweet potatoes. Top with chopped parsley.

PROS

This dish is high in protein and creates a complete meal with the mashed potatoes and sweet potatoes.
It is perfect for satisfying a hearty appetite.

The use of butter, tomato paste, and red and sweet wine make this dish very flavorful and something that the entire family is sure to enjoy.

CONS

Safari steak uses a considerable amount of butter and wine, making it high in calories and fat.
It is best enjoyed as an occasional treat rather than a regular meal.

HEALTH & BENEFITS

Safari steak is a great source of protein and, when eaten in moderation, can be part of a healthy and balanced diet. Both the potatoes and sweet potatoes provide a healthy source of carbohydrates and dietary fiber.
However, the use of butter and red wine can make this dish high in saturated fat and calories. So, it is best to indulge in this meal occasionally rather than make it a staple in your diet.

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