Tunisian Pumpkin Dip (Ajlouke Et Potiron)

May 15, 2023May 15, 20230 1
Tunisian Pumpkin Dip (Ajlouke Et Potiron)
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs fresh pumpkin , peeled and de-seeded
1/4 teaspoon caraway seed
1/4 teaspoon ground coriander
1 1/2 tablespoons olive oil
1 garlic clove , minced
1/2 teaspoon harissa ( or to taste )
3 tablespoons lemon juice
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
128
Sugar
3g
Fat
8g
Tunisian Pumpkin Dip, also known as Ajlouke Et Potiron, is a popular appetizer in Tunisia and other North African countries. It’s made with fresh pumpkin, which is widely available in the fall months. The dip is packed with flavor, thanks to the spices used in the recipe, such as caraway seed and ground coriander. It’s perfect for any occasion, whether it’s served as an appetizer with pita bread or as a side dish with grilled meat. The dip is also vegan and gluten-free, making it a great option for guests with dietary restrictions.

Instructions

1.Steam the pumpkin for 15 minutes, or until soft.
2.Mash the pumpkin with a fork and set aside.
3.Toast the coriander and caraway seeds in a small, dry skillet over medium heat for about 3 minutes.
4.Add the olive oil, garlic, and harissa to the skillet and cook for another 2 minutes.
5.Remove from heat and stir in the lemon juice and salt.
6.Add the spice mixture to the mashed pumpkin and mix well.
7.Serve cold with pita bread or crackers.

PROS

Tunisian Pumpkin Dip is a flavorful and healthy alternative to traditional dips.

This recipe is easy to make, and the ingredients are easy to find at your local grocery store.

It’s vegan and gluten-free.

CONS

Not everyone likes the flavor of pumpkin.

Some people might find the dip too spicy.

It might stain clothing or tablecloths if spilled.

HEALTH & BENEFITS

Pumpkins are a rich source of fiber and vitamins A and C.
Caraway seeds have been used for centuries for their medicinal properties, including aiding in digestion and reducing inflammation.
Coriander has antioxidant properties and can help lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.