Moroccan Chickpea Salad

May 15, 2023May 15, 20230 3
Delicious Moroccan Chickpea Salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cans chickpeas
2 cans artichoke hearts
1/2 onion
1 bell pepper ( red , yellow , or orange is nice )
1 tablespoon olive oil
1 1/2 tablespoons cider vinegar
4 tablespoons lemon juice
2 tablespoons dried parsley flakes
2 1/2 teaspoons cayenne powder

Nutrision Information

Servings Per Recipe
8
Calories
176
Sugar
3g
Fat
4g
Moroccan Chickpea Salad is a tasty and satisfying salad that's perfect for lunch or dinner. It's a great way to incorporate more plant-based foods into your diet and experiment with different flavors and textures. This salad is easy to customize to your preferences – you can add different vegetables, herbs, or spices to make it your own. Whether you're a vegetarian or just looking for a healthy and tasty dish, this salad is sure to satisfy your cravings and boost your nutrition.

Instructions

1.Rinse and drain the chickpeas, and pat them dry with paper towels.
2.In a large mixing bowl, combine chickpeas, chopped onion, and chopped bell pepper.
3.Drain and chop the artichoke hearts, and add them to the bowl.
4.In a small mixing bowl, whisk together olive oil, cider vinegar, lemon juice, parsley flakes, and cayenne powder to make the dressing.
5.Toss the dressing with the chickpea mixture until it is well coated and serve chilled.

PROS

This salad is delicious and easy to make, and it’s packed with plant-based protein and fiber.

The chickpeas, bell pepper, and artichoke hearts provide great nutritional value.

CONS

This salad is not suitable for those who are allergic to legumes or artichoke.

Some people may find cayenne powder to be too spicy.

HEALTH & BENEFITS

This salad is rich in fiber, protein, and antioxidants.
Chickpeas are known for their ability to reduce the risk of heart disease and contribute to healthy digestion.
Artichoke hearts are a good source of vitamin C, K, and folate, and they have been linked to liver health and weight management.

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