Black Eyed Peas and Collards

May 15, 2023May 15, 20230 12

Enjoy the flavors of the South with this Black Eyed Peas and Collards recipe

by The Chefin Vegan

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

Black-eyed peas and collard greens are both staple foods in Southern cuisine, known for their comforting and satisfying flavors. Together, they create a delicious and hearty dish that's perfect for any occasion, from a busy weeknight meal to a cozy family dinner. This vegan recipe is easy to prepare and packed with nutrients, making it a great choice for anyone looking to add more plant-based protein and fiber to their diet.

Instructions

1.	Heat oil in a large pot over medium heat. Add garlic and sauté for 1-2 minutes.
2.	Add black-eyed peas, collard greens, water, and lemon juice to the pot. Stir to combine.
3.	Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes.
4.	Remove the lid and continue to cook for another 5-10 minutes until the liquid has reduced.
5.	Serve hot and enjoy!

PROS

This recipe is vegan, gluten-free, and dairy-free, making it accessible to a wide range of diets.

It’s also loaded with fiber and protein from the beans and greens.

CONS

Some people may not enjoy the texture of cooked collard greens or black-eyed peas.

This recipe may require some extra seasoning to enhance the flavors.

HEALTH & BENEFITS

Black-eyed peas and collard greens are both nutritional powerhouses.
Black-eyed peas are high in fiber, protein, and several vitamins and minerals, including folate, manganese, and iron. Collard greens are packed with vitamins K, A, and C, and also contain some calcium and iron.
Eating these foods regularly may help improve digestion, promote heart health, and support bone health.

	1 1/2 tablespoons oil
	2 garlic cloves , minced
	10 ounces frozen black-eyed peas , thawed
	10 ounces frozen collard greens , thawed
	1/4 cup water
	2 tablespoons lemon juice