Golden Lemon-Sultana Chicken Stew

May 15, 2023May 15, 20230 14
Delicious Golden Lemon-Sultana Chicken Stew Recipe
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken thighs ( or equivalent amount in breast meat , or a combination of the two )
1 large onion , finely chopped
3 garlic cloves , crushed and minced
2 tablespoons olive oil
1 large lemon
1 cup golden raisin ( also called sultanas- do NOT use black raisins )
2 -3 teaspoons turmeric powder , plus more if needed
1/2 teaspoon ginger ( minced or powdered )
1/2 - 1 teaspoon cinnamon
1 teaspoon cumin
1 dash chili pepper flakes ( optional )
water , to cover
lemon juice ( to taste , if too sweet )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
274
Sugar
21g
Fat
9g
Golden Lemon-Sultana Chicken Stew is a classic Middle Eastern dish that pairs juicy chicken with sweet golden raisins and tangy lemon. The combination of spices and flavors creates a unique taste that is both comforting and satisfying. This dish is traditionally served with rice or flatbread, but it can also be enjoyed on its own as a complete meal. It is easy to make and can be prepared in advance, making it a great option for busy weeknights. Try this delicious recipe today and experience the flavors of the Middle East in your own home!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Pat the chicken dry and cut into bite-sized pieces.
3.Heat the olive oil in a large oven-safe pan over medium heat.
4.Add the sliced onion to the pan and sauté until soft and translucent.
5.Add the minced garlic and sauté for an additional 30 seconds.
6.Add the chicken to the pan and season with salt and pepper.
7.Cook until the chicken is browned on all sides.
8.Add the turmeric, ginger, cinnamon, cumin, and chili pepper flakes to the pan and stir well to combine.
9.Add the golden raisins and enough water to cover the chicken and bring to a boil.
10.Cut the lemon in half and squeeze the juice into the pan.
11.Add the lemon halves to the pan and bring the mixture back up to a boil.
12.Place the pan in the oven and bake for 35-45 minutes, or until the chicken is cooked through.

PROS

This chicken stew is a flavorful and hearty meal that is perfect for cold winter nights.
It is also gluten-free and dairy-free, making it a great option for people with dietary restrictions.

CONS

The golden raisins can be a bit sweet for some people, so you may want to adjust the amount of sugar to taste.
Additionally, this recipe does require a fair amount of spice, so it may not be suitable for those who are sensitive to spicy foods.

HEALTH & BENEFITS

Turmeric is known for its anti-inflammatory properties, making this dish a great option for people with inflammatory conditions like arthritis.
Chicken is an excellent source of protein, which is essential for building and repairing tissues in the body.
Raisins are a good source of fiber, which can help regulate digestion and promote feelings of fullness.

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