Tunisian Western Omelet

May 15, 2023May 15, 20230 2
Tunisian Western Omelet with a Spicy Twist
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 garlic cloves
1/2 teaspoon caraway seed
1/4 teaspoon salt
3 tablespoons extra virgin olive oil
1 medium onion , peeled and cut into 1/2-inch dice
1 green bell pepper , stemmed , seeded , and cut into 1-inch dice
1 red bell pepper , stemmed , seeded , and cut into 1-inch dice
1 bay leaf
1 1/2 cups tomato sauce , prepared
1 large tomatoes , ripe , cored , seeded , and cut into 1/2-inch dice
1 tablespoon harissa
4 large eggs , broken into a bowl , do not break yolks
2 tablespoons flat leaf parsley , coarsely chopped , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
279
Sugar
6g
Fat
22g
This Tunisian twist on a Western omelet combines the flavors of North Africa with the classic American brunch staple. Harissa, a popular condiment in Tunisian cuisine, is a spicy chili pepper sauce that adds a unique and flavorful twist to the traditional omelet recipe. This dish is easy to customize to your taste preferences, and it is perfect for a quick and easy breakfast or brunch that packs a punch of flavor and nutrients in every bite!

Instructions

1.In a mortar, crush and mix garlic, caraway seeds, and salt until you get a smooth paste.
2.Heat olive oil in a skillet over medium heat and stir in the garlic paste.
3.Add onions, green and red bell peppers, and bay leaf. Cook, stirring frequently, until the vegetables are soft and lightly golden.
4.Incorporate tomato sauce, diced tomatoes, and harissa. Cook for 5 minutes or until sauce thickens.
5.Reduce the heat to low. Crack eggs directly into the skillet, being careful not to break the yolks. Cover and cook until egg whites are set, but yolks are still runny. Remove from heat.
6.Garnish with chopped parsley and serve hot.

PROS

This Tunisian Western Omelet is an easy-to-prepare, one-skillet meal that is perfect for breakfast, brunch, or dinner.

It is packed with protein, fiber, and nutrients from the vegetables, making it a nutritious and flavorful meal.

The harissa sauce adds a spicy kick to the dish, satisfying the taste buds of those who love a little bit of heat in their meals.

CONS

This dish may be too spicy for those who cannot tolerate heat well.

Using harissa sauce may also alter the taste of the dish for those who prefer a milder flavor.

Due to the relatively high number of ingredients used in this recipe, it may require more time to prepare than other omelet varieties.

HEALTH & BENEFITS

This Tunisian Western Omelet is a nutritious meal that is packed with antioxidants, vitamins, and minerals from the vegetables.
Bell peppers contain vitamin C and potassium, which can help support heart health and prevent chronic diseases.
The eggs in this recipe are a great source of protein and healthy fats, which can help keep you full and satisfied for longer.
The harissa sauce in this dish contains capsaicin, a compound that has been linked to reducing inflammation and improving cardiovascular health.

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