Roasted Sweet Plantains

May 15, 2023May 15, 20230 13

Roasted Sweet Plantains recipe for a Caribbean twist to your meal

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 plantains , in their skins
	cooking spray

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

Fat

Sweet plantains are a staple in Caribbean cuisine and are often served as a side dish with savory meats and rice dishes. They are a great alternative to regular potatoes and offer a sweet and savory flavor that complements a variety of dishes. Roasting the plantains brings out their natural sweetness and makes them crispy on the outside while still maintaining a soft texture on the inside, making them a delicious and healthy addition to any meal.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Slice off the ends of each plantain and discard.
3.	Cut a shallow slit through the skin along the entire length of each plantain.
4.	Peel the plantains and discard the skin.
5.	Cut the plantains into 1/2 inch (1 cm) slices, and arrange them on a baking sheet lined with parchment paper.
6.	Lightly spray the plantains with cooking spray.
7.	Roast for 20 minutes, flipping halfway through, until golden brown on both sides.

PROS

Roasting the sweet plantains brings out their natural sweetness and makes them crispy on the outside while still maintaining a soft texture on the inside.

They are a great alternative to regular potatoes, and are a good source of potassium, fiber, and vitamin C.

CONS

The plantains can become too sweet if overripe, and the sugars can burn quickly during roasting.

They should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet plantains are a good source of potassium, fiber, and vitamin C, which support heart health, digestion, and immune function.
They are also lower in calories and higher in fiber than regular potatoes.