Fatoush Orzo Salad

May 15, 2023May 15, 20230 12
A fresh and tasty salad that combines orzo pasta and Middle Eastern flavors
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked orzo pasta
3 plum tomatoes , chopped very small
1 English cucumber , chopped very small
1 small red onion , grated
2 garlic cloves , crushed
1 romaine lettuce hearts , shredded
4 fresh mint leaves , minced
1 tablespoon sumac
1 teaspoon za'atar spice mix ( optional ) or 1 teaspoon za'atar spice mix , green ( optional )
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 cup Italian parsley , chopped fine
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1/4 cup greek feta , crumbled ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
6g
Fat
12g
The Fatoush Orzo Salad is a modern twist on traditional Middle Eastern salads. It combines cooked orzo pasta with chopped vegetables, herbs, and spices to create a refreshing and healthy side dish or light meal. Sumac and za'atar spice mix give the salad a unique flavor profile, which is complemented by the tangy lemon juice and salty feta cheese. Serve this salad alongside grilled chicken or fish for a complete and satisfying meal.

Instructions

1.Cook the orzo pasta according to the package instructions and drain well.
2.In a large mixing bowl, combine the cooked orzo, chopped tomatoes, chopped cucumber, grated red onion, and crushed garlic.
3.Add the shredded lettuce, minced mint leaves, sumac, za'atar spice mix, olive oil, lemon juice, chopped parsley, sea salt, and ground black pepper. Toss well to combine.
4.Taste and adjust seasoning as needed. Add the crumbled feta cheese if desired.
5.Serve the salad immediately or chill in the refrigerator until ready to serve.

PROS

This salad is a fresh and tasty way to enjoy orzo pasta and Middle Eastern flavors.

The combination of vegetables, herbs, and spices make it a nutrient-rich and flavorful meal.

CONS

The garlic and red onion in this salad can be overpowering for some people.

It may not be the best choice for those with sensitive palates.

HEALTH & BENEFITS

This salad is loaded with healthy ingredients.
The orzo pasta provides complex carbohydrates, while the vegetables and herbs offer a variety of vitamins, minerals, and antioxidants.
The olive oil and feta cheese provide healthy fats, while the sumac and za’atar spice mix have been linked to anti-inflammatory properties and improved digestion.

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