Safari Supper

May 15, 2023May 15, 20230 11
Safari Supper: A savoury one-pot meal with a hint of sweet from raisins and honey
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef
1 medium onion , Sliced
1 cup rice , Uncooked
2 1/2 cups water
2 teaspoons chicken bouillon , Instant
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ginger
1/4 teaspoon cinnamon
1/2 cup raisins
3 tablespoons peanut butter , Chunky
1 tablespoon honey

Nutrision Information

Servings Per Recipe
4
Calories
629
Sugar
20g
Fat
34g
Safari Supper is a hearty and flavourful dish that originated from African safari camps where cooks would use simple ingredients like beef, rice, and spices to create nourishing meals for tourists on game drives. It has a unique flavour profile that is sweet, savoury, and a little bit spicy thanks to the addition of curry powder and cinnamon. This dish can be enjoyed on its own or served with a side of steamed vegetables to create a balanced and colourful meal on the plate. It's perfect for those who don't want to spend too much time cooking, yet want a satisfying meal for the whole family.

Instructions

1.In a large pot, cook the ground beef over medium heat until browned.
2.Add sliced onions, and sauté until they are soft and translucent.
3.Stir in uncooked rice, water, chicken bouillon, curry powder, ginger, cinnamon, salt, and raisins.
4.Cover the pot and bring it to a boil, then reduce heat to low and simmer until the rice is cooked and water is absorbed – about 20-25 minutes.
5.Remove the lid and stir in chunky peanut butter and honey. Taste and adjust the seasoning as necessary.
6.Remove from heat, let it cool for a few minutes, and then serve hot in bowls.

PROS

Safari Supper is a budget-friendly and time-saving one-pot meal that is perfect for a busy weeknight dinner.
It is well-balanced with a good mix of protein, carbs and healthy fats, and the addition of raisins and honey gives it a unique sweet flavour that kids love.

CONS

This recipe contains ground beef which is high in saturated fat.
However, you can substitute it with lean turkey or chicken to lower the fat content.
Also, peanut butter is high in calories and fat, so it should be used in moderation especially if you are watching your calorie intake.

HEALTH & BENEFITS

Safari Supper is packed with nutrients that are essential for the human body. The beef provides protein, which is essential for growth and repair of muscles and tissues. Raisins are a good source of dietary fiber and antioxidants which help to lower blood pressure and reduce inflammation. Honey is rich in antioxidants, antibacterial and wound-healing properties too. Moreover, peanuts are a good source of healthy fats, fiber, magnesium, and protein which help in reducing the risk of heart disease.

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