Chilled Tomato Rooibos Soup

May 15, 2023May 15, 20230 4
Refreshing Chilled Tomato Rooibos Soup to Beat the Summer Heat
in Soup

Prep

15 min

Cook

0 min

Ready In

135 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 ounces diced tomatoes
1 cup tomato juice
2 jarred roasted red peppers , chopped
1 3/4 cups cold strong Rooibos tea
1 onion , chopped
1 tablespoon olive oil
2 teaspoons cider vinegar
1 garlic clove , minced
salt
pepper
curry powder ( optional )
2 1/2 tablespoons heavy cream

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
6g
Fat
7g
As the summer heat bears down on us, nothing is more satisfying than a cold and refreshing soup to help cool you down. This chilled tomato Rooibos soup is the perfect summer dish, packed with fresh diced tomatoes, roasted red peppers, and strong Rooibos tea. The resulting blend creates a soup that is not only delicious but also loaded with health benefits. Perfect as a starter or as a light lunch or dinner, this soup will leave you feeling satisfied and refreshed for the rest of the day.

Instructions

1.In a blender, combine the diced tomatoes, tomato juice, roasted red peppers, Rooibos tea, onion, olive oil, vinegar, garlic, salt, pepper, and curry powder (if desired).
2.Blend the mixture on high speed until smooth and well combined.
3.Transfer the soup to a large bowl and stir in the heavy cream.
4.Cover the bowl and refrigerate the soup for at least 2 hours, or until well chilled.
5.Serve the soup in chilled bowls, garnished with a sprig of fresh basil or mint (optional).

PROS

This tomato Rooibos soup is loaded with antioxidants and nutrients that can help fight inflammation and boost your immune system.

It’s the perfect summer dish to cool you down and refresh your taste buds.

Plus, it’s dairy-free and vegan-friendly!

CONS

Tomato Rooibos soup may not be suitable for those with nightshade allergies or sensitivities.

Additionally, it may not be satisfying as a stand-alone meal and may need to be accompanied by a salad or sandwich to make a complete lunch or dinner.

HEALTH & BENEFITS

This chilled tomato Rooibos soup is an excellent source of lycopene, vitamin C, and potassium, all of which can help support heart health, improve skin health, and regulate blood pressure levels.
The Rooibos tea used in this recipe also provides numerous health benefits, including immune system support, digestive health, and anti-inflammatory properties.

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