African Supper

May 15, 2023May 15, 20230 1
African Supper of Noodles with Beef and Creamy Mushroom Sauce
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 ounces noodles
1 lb ground beef or 1 lb ground turkey
1/2 chopped onion ( about 1/2 cup )
1/2 - 1 bell pepper , chopped or
2 ounces pimientos
8 ounces cream cheese , softened
10 3/4 ounces cream of mushroom soup
1/2 cup milk
1 cup corn
1/2 lb fresh mushrooms or 4 ounces canned mushrooms ( 1 can )

Nutrision Information

Servings Per Recipe
4-6
Calories
527
Sugar
8g
Fat
30g
African Supper is a classic dish that is popular in many African countries. This version features noodles and ground beef or turkey, cooked in a creamy mushroom sauce with a mix of vegetables for added flavor and nutrition. This dish is easy to make and can be a great way to use up leftover ingredients in your fridge. The flavors of the dish are savory, rich, and comforting - making it a perfect meal for a cold winter evening. This dish is best served hot over a bed of noodles, and pairs well with a side of salad or steamed vegetables.

Instructions

1.Cook noodles according to package instructions and set aside.
2.In a large skillet, cook ground beef or turkey over medium heat until no longer pink. Drain any excess fat.
3.Add onion and bell pepper or pimientos to the skillet and cook until vegetables are tender.
4.In a separate bowl, mix together softened cream cheese, cream of mushroom soup, and milk.
5.Add cream cheese mixture, corn, and mushrooms to the skillet and stir until combined. Cook for an additional 5-10 minutes or until sauce is hot and bubbly.
6.Serve hot over noodles.

PROS

This African Supper is a comforting and hearty meal that is easy to prepare with simple ingredients.

The creamy mushroom sauce is rich and flavorful, perfect for a cold winter evening.

This dish can be made in advance and reheated for easy meal planning.

CONS

This African Supper is not particularly low in calories or fat, but can be enjoyed in moderation as part of a balanced diet.

Some may find the dish to be too heavy due to the creamy sauce and meat.

HEALTH & BENEFITS

This African Supper is a good source of protein and carbohydrates.
The addition of vegetables such as onion, bell pepper, and mushrooms provides a boost of fiber and vitamins.
The dish is also a good source of calcium and Vitamin D from the cream cheese and milk in the sauce.

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