Mango-Pineapple Smoothie

May 15, 2023May 15, 20230 10

Refreshing and nutritious Mango-Pineapple Smoothie recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 ripe mango , peeled , pitted and coarsely cubed
	1/4 fresh pineapple , peeled , cored and coarsely cubed
	1 cup fresh orange juice
	3 cups ice cubes
	lime slice ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

30g

Fat

This Mango-Pineapple Smoothie is a delicious and refreshing way to get your daily dose of fruits. It is easy to make and is perfect for a quick and healthy breakfast or snack. The tropical flavor of the two fruits combined with the tanginess of the orange juice make for a flavorful and nutritious drink that will leave you feeling refreshed and energized.

Instructions

1.	In a blender, add the peeled and cubed ripe mango and fresh pineapple.
2.	Pour in the fresh orange juice and add the ice cubes.
3.	Blend the mixture until smooth and creamy.
4.	Pour the mixture into a glass and garnish the rim with a slice of lime.

PROS

This smoothie is packed with vitamins and nutrients from the fresh fruits making it a refreshing and energizing drink.

It is a healthy and delicious way to stay hydrated on a hot day.

CONS

Due to the natural sugars in the mango and pineapple, the smoothie can be high in sugar content.

It should be consumed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Mangoes and Pineapples contain high amounts of antioxidants that help in reducing the damage caused by free radicals in the body.
Consuming them also helps in maintaining healthy skin, supports digestion and may help in strengthening the immune system.
Orange juice offers a good source of vitamin C which is essential for healthy skin and boosting the immune system.