Ingredients

2 2/3 kg vegetables ( Cauliflower Sprigs , Baby Onions , Cucumber or Gherkin , Baby Green Tomatoes , Runner beans , etc )
1 1/4 liters white vinegar
450 g salt
40 g cornflour or 40 g plain flour
160 g sugar
25 g dry mustard
25 g ground ginger
15 g turmeric
Piccallie is a delicious spicy pickle recipe that originated from the Caribbean. It is made with a mix of vegetables, including cauliflower, onion, cucumber, tomatoes, and green beans. The vegetables are combined with a blend of spices and vinegar, giving it a zingy flavor and distinctive crunch. While Piccallie is an excellent addition to any meal, it also offers various health benefits such as improved gut health and digestion.

Instructions

1.Start by cleaning and cutting all your vegetables into appropriate sizes.
2.In a large mixing bowl, mix salt and vegetables then let it sit for 24 hours.
3.Drain the salted vegetables and transfer them to a large cooking pot.
4.Add the white vinegar, cornflour, sugar, and spices before cooking for 45 minutes over low heat.
5.Pour the boiled mixture into jars, refrigerate, and let it sit for two days before serving.

PROS

Piccallie pickle is a spicy and crunchy addition to burgers, sandwiches, or side dishes.
It has a unique flavor that adds dimension to any meal.

CONS

The high quantities of vinegar and salt may not be suitable for those with high blood pressure or health conditions.

It takes time to prepare and requires refrigeration for a few days before serving.

HEALTH & BENEFITS

The vegetables in Piccallie pickle are full of vitamins and minerals, ranging from vitamin C to fiber. They contribute to better gut health and improved digestion.

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