Curried Okra

May 15, 2023May 15, 20230 4

Savory and Spicy Curried Okra Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb young okra pods
	2 onions
	3 tablespoons olive oil
	1/2 teaspoon dried hot red chili pepper
	1/4 - 1/2 teaspoon mild curry powder ( depending on personal taste )
	1/4 teaspoon ground turmeric
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

137

Sugar

Fat

Curried Okra is a savory vegetarian side dish that is packed with flavor and nutrition. It is a popular dish in Indian cuisine and can be served as a side dish or as a main course with rice or any Indian breads. The main ingredient, okra, is a well-known superfood that is loaded with essential vitamins and minerals that are beneficial for our health. The slimy texture of okra makes it a unique vegetable that may take some getting used to. Curried Okra is an easy-to-make dish that is perfect for a quick and healthy meal.

Instructions

1.	Rinse and dry the okra pods, then slice them into 1/4-inch pieces.
2.	Peel and finely chop the onions.
3.	Heat olive oil in a large skillet over medium heat. Add the chopped onions and cook until they are soft and translucent, stirring occasionally.
4.	Add dried hot red chili pepper, mild curry powder, and ground turmeric to the skillet. Stir well to combine.
5.	Add the sliced okra to the skillet. Stir to coat the okra with the spice mixture, then season with salt and pepper.
6.	Cover the skillet and cook over low heat for 15-20 minutes, stirring occasionally, until the okra is tender and cooked through.

PROS

Curried Okra is a delicious vegetarian side dish that is packed with flavor and can be served with rice or any Indian breads.

It is a low-calorie dish that is high in fiber and vitamins such as vitamins A, C, and K.

The main ingredient, okra, is known to help regulate blood sugar levels and support digestive health.

CONS

Curried Okra is a dish that may not appeal to everyone’s taste buds, as it has a unique texture and flavor.

It may take some time for some to get used to the sliminess of the okra.

HEALTH & BENEFITS

Curried Okra is a low-calorie and low-fat dish that is high in fiber and packed with essential vitamins and minerals.
Okra, the main ingredient, is known to help regulate blood sugar levels and support digestive health.