Minted Broad – Fava Bean Puree

May 15, 2023May 15, 20230 17

Minted Broad - Fava Bean Puree recipe for a healthy side dish

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

	500 g frozen broad beans ( or 1kg of fresh , still in pods )
	1 1/2 tablespoons lemon juice
	2 1/2 tablespoons of fresh mint , chopped
	2 1/2 tablespoons olive oil , fruity
	ground black pepper
	salt , ground

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

Fat

Minted Broad - Fava Bean Puree is a simple and nutritious side dish that is perfect for summer. This recipe uses either fresh or frozen broad beans, which are blended with fresh mint, lemon juice, and olive oil to create a smooth and creamy puree. Broad beans are a good source of vegan protein, fiber, vitamins, and minerals, making this recipe a healthy complement to any meal. Plus, the mint adds a refreshing flavor that everyone will love!

Instructions

1.	If using fresh broad beans, remove them from the pods and place in a pot of boiling water for 3-5 minutes until tender. Drain and rinse under cold water.
2.	If using frozen broad beans, place in a pot of boiling water for 2-3 minutes until tender. Drain and rinse under cold water.
3.	Place the broad beans in a food processor and add lemon juice, chopped mint, olive oil, salt, and black pepper to taste.
4.	Pulse until mixture is smooth and well combined.
5.	Serve the puree at room temperature, garnished with additional mint leaves, if desired.

PROS

This puree is packed with nutrients, including protein, fiber, and vitamins.

The mint adds a refreshing flavor that pairs well with grilled meats or roasted vegetables.

It is also incredibly easy and quick to make, perfect for busy weeknight dinners.

CONS

Although broad beans are nutritious, they can cause gastrointestinal discomfort for some people.

It is also important to note that this recipe uses olive oil, which is high in calories and fat.

HEALTH & BENEFITS

Broad beans are rich in protein, fiber, and essential vitamins and minerals like iron and folate.
They also have been shown to improve cholesterol levels, lower risk of heart disease and stroke, and reduce inflammation in the body.
The mint in this recipe may also help to soothe digestion and reduce inflammation.