Big John’s Mid-Eastern Beef Skewers ( Kabab, Kebab )

May 15, 2023May 15, 20230 2
Big John's Mid-Eastern Beef Skewers (Kabab, Kebab)
in Beef

Prep

20 min

Cook

16 min

Ready In

36 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef , Room temperature
1 egg , Beaten
3 garlic cloves , Finely Chopped
1/4 cup onion , Finely Chopped
2 tablespoons fresh parsley , Finely Chopped
1 teaspoon salt
1 teaspoon oregano
1/2 teaspoon black pepper
1/2 teaspoon thyme
1/4 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
1g
Fat
28g
Big John's Mid-Eastern Beef Skewers are a tasty and easy way to incorporate ground beef into your diet. Kababs or kebabs are a common street food in America and are enjoyed by food lovers all around the world. The flavor combination in these skewers is inspired by the bold and aromatic spices of the Middle East, making them perfect for a quick and easy weeknight dinner or for entertaining guests. These skewers can be served with a simple salad or grilled vegetables for a complete and satisfying meal.

Instructions

1.Preheat a grill over medium-high heat.
2.In a bowl, combine the ground beef, beaten egg, chopped garlic, chopped onion, chopped parsley, salt, oregano, black pepper, thyme, and cumin. Mix thoroughly.
3.Divide the mixture into equal portions and shape each portion into an oblong shape. You can use skewers or shape the meat around the skewers.
4.Grill for about 8 minutes on each side, or until cooked through. Serve hot with a squeeze of lemon.

PROS

Big John’s Mid-Eastern Beef Skewers are a delicious and flavorful way to enjoy ground beef.

The skewers offer a fun and visually appealing way to present food to guests or when cooking for family.

The meat is high in protein and is a great way to fuel muscle growth, making it a perfect post-workout meal.

CONS

These skewers do require some prep time and can be difficult to get the right consistency of meat.

It is important to cook them thoroughly to avoid getting sick, so be careful when grilling.

HEALTH & BENEFITS

Ground beef is a great source of protein and essential nutrients, including iron, zinc, and vitamin B12.
These nutrients all play important roles in maintaining healthy body function and can be especially beneficial for individuals with an active lifestyle.
The use of spices like oregano and cumin have been linked to potential anti-inflammatory benefits and may support digestive health.

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