Ina Garten’s Baked Sweet Potato Fries

May 15, 2023May 15, 20230 2

Delicious Ina Garten's Baked Sweet Potato Fries recipe for a healthy and simple snack

by The Chefin Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 medium sweet potatoes , peeled
	2 -3 tablespoons olive oil
	1 tablespoon light brown sugar
	1/2 teaspoon kosher salt , plus extra for sprinkling
	1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

Ina Garten's Baked Sweet Potato Fries are a healthy and flavorful snack that can be enjoyed by everyone. By baking the sweet potato fries instead of deep-frying them, this recipe is a low-fat and low calorie alternative to traditional french fries. The sweetness and slight caramelization from the brown sugar pairs perfectly with the savory salt and pepper, making them the perfect snack for satisfying a craving or adding a healthy side dish to any meal. Serve hot and enjoy!

Instructions

1.	Preheat the oven to 450 degrees F (230 degrees C) and line a baking sheet with parchment paper.
2.	Cut the sweet potatoes lengthwise into 1/2-inch-thick slices, then cut each slice into 1/2-inch-thick fries.
3.	In a large bowl, whisk together the olive oil, brown sugar, salt, and pepper.
4.	Add the sweet potato fries to the bowl and toss to coat evenly.
5.	Spread the fries out in a single layer on the prepared baking sheet, making sure not to overcrowd them.
6.	Bake for 20 to 25 minutes, flipping the fries halfway through, until they are browned and crisp.

PROS

Easy and healthy alternative to regular french fries.

Low fat, low calorie and packed with vitamin A, fiber, and antioxidants.

CONS

May not be as crispy as deep-fried sweet potato fries.

May require additional seasoning depending on personal taste preferences.

HEALTH & BENEFITS

Sweet potatoes are a good source of vitamin A, which supports eye health, and fiber, which aids in digestion.
The antioxidants in sweet potatoes may also help to reduce the risk of chronic diseases such as heart disease and cancer.