Spicy Oriental Cauliflower

May 15, 2023May 15, 20230 15
Spicy Oriental Cauliflower recipe with a crispy and flavorful outer layer
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cauliflower
2 eggs , beaten
1 cup flour ( approx . )
1 liter oil , for dee frying
2 garlic cloves
2 tablespoons olive oil
4 tablespoons tomato paste
1 cup water
2 tablespoons parsley , chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
4g
Fat
28g
Spicy Oriental Cauliflower is a spicy and crunchy snack that can be enjoyed as a starter or a side dish. It is a perfect way to get your veggies in while still indulging in a deep-fried treat. With flavors inspired by Oriental cuisine, this dish is flavorful and unique. The crispy layer combined with a soft and tender inner layer makes it an ideal appetizer for your guests.

Instructions

1.Cut the cauliflower into bite-sized florets and set aside.
2.In a mixing bowl, beat the eggs and add flour until it reaches a thick consistency.
3.Heat the oil in a deep fryer to 375°F.
4.Dip cauliflower florets into the egg mixture until they are well coated.
5.Use a slotted spoon to remove the coated cauliflower and place them in the deep fryer.
6.Fry the cauliflower until they are golden brown and crispy.
7.In a separate pan, sauté garlic cloves with olive oil until fragrant.
8.Add tomato paste, water, coriander, cumin, salt, and pepper and stir well.
9.Add the fried cauliflower into the pan and stir until the cauliflower is well coated.
10.Garnish with chopped parsley and serve hot.

PROS

This appetizer is crispy, flavorful, and easy to make.

The use of cauliflower makes it a healthier option than other deep-fried appetizers.

CONS

Deep-fried foods can be high in calories and fat, which should be consumed in moderation.

While the cauliflower is a healthier option, the addition of flour and frying oil can reduce some of its nutritional value.

HEALTH & BENEFITS

Cauliflower contains high levels of vitamins and minerals, such as vitamin C and K, folate, and potassium.
The spices used in this recipe, such as coriander and cumin, have anti-inflammatory properties, aiding in digestion and improving overall health.

Print

Leave a Reply

Your email address will not be published.