Tunisian Roasted Salad

May 15, 2023May 15, 20230 14
Tunisian Roasted Salad recipe for a healthy lunch
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 onions
3 red peppers or 3 green peppers
3 tomatoes
1 can tuna , drained and flaked
2 hard-boiled eggs , shelled and cut into wedges
1 tablespoon capers , rinsed and drained ( optional )
1 can anchovies packed in oil , drained ( optional )
4 -5 tablespoons extra virgin olive oil
1 lemon , juiced
1/2 teaspoon caraway seed
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
7g
Fat
16g
The Tunisian Roasted Salad is a vibrant and flavorful dish that has its origins in North Africa. This salad is made with a variety of roasted vegetables, including onions, bell peppers, and tomatoes, and is dressed with a tangy lemon juice dressing. The addition of flaked tuna, hard-boiled eggs, capers, and anchovies adds protein and depth of flavor. This salad is perfect for a light lunch or dinner and can be served on its own or as a side dish with other North African-inspired dishes.

Instructions

1.Preheat the oven to 400 degrees F
2.Cut the onions, red or green bell peppers, and tomatoes into bite-sized pieces and place them on a large baking sheet.
3.Drizzle the vegetables with extra virgin olive oil and sprinkle with caraway seed, salt, and black pepper, then toss to coat.
4.Roast the vegetables in the oven for 20-25 minutes or until they are soft and slightly caramelized.
5.In a large mixing bowl, combine the roasted vegetables with the flaked tuna, hard-boiled eggs, capers, and anchovies.
6.Drizzle the lemon juice over the salad and toss gently to combine.

PROS

This Tunisian Roasted Salad is a delicious and healthy recipe that is perfect for a light lunch or dinner.

It is loaded with nutrients, including vitamins A, C, and K, along with healthy omega-3 fatty acids from the tuna.

This dish is also gluten-free and can be made vegan by omitting the anchovies and eggs.

CONS

This salad is relatively high in sodium due to the anchovies and capers.

It is important to use unsalted tuna in this recipe to reduce the overall sodium content.

HEALTH & BENEFITS

This Tunisian Roasted Salad is packed with nutrients that are essential for good health.
It is a great source of vitamins A, C, and K, which are important for maintaining healthy skin, immune system function, and strong bones.
The tuna in this recipe is a rich source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.

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