Maandazi

May 15, 2023May 15, 20230 2

Healthy and delicious Maandazi recipe for breakfast or snack time

by The Chefin Bread

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Maandazi is a popular East African snack that is enjoyed for breakfast or as a tea-time snack. It is a fluffy and lightly sweetened bread that is often spiced with cardamom and other spices to give it a unique flavor. Maandazi is a dish that brings together cultures, as it is enjoyed across various African nations and each has its spin on this classic bread recipe. This Maandazi recipe is a must-try for anyone who loves to experiment with different types of bread and wants to try something new and exciting!

Instructions

1.	In a medium bowl, whisk together the flour, baking powder, sugar, cardamom, and salt.
2.	In a separate bowl, beat the egg and water together until well combined.
3.	Slowly add the wet ingredients to the dry ingredients, stirring until just combined to form a sticky dough.
4.	Turn out the dough onto a floured surface and knead for a few minutes until smooth.
5.	Roll out the dough to 1/2 inch thickness and cut into desired shapes.
6.	Heat oil in a deep frying pan over medium heat.
7.	Fry the Maandazi until golden brown, about 3-4 minutes per side.
8.	Drain on paper towels and serve warm with chai tea or as desired.

PROS

Maandazi is a delicious, fluffy, and flavorful bread that can be enjoyed on its own or with tea or other dishes.

The ingredients used in this recipe are readily available in most kitchens, making it easy to prepare!

CONS

As Maandazi is deep-fried, it can be high in calories and fat if consumed in large quantities.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although maandazi is not the healthiest of breads, it can be a good source of energy and nutrients such as carbohydrates and protein.
Cardamom, an ingredient used in this recipe, is known to aid in digestion and has anti-inflammatory properties which can support a healthy immune system.

	2 cups white flour
	1 teaspoon baking powder
	2 tablespoons sugar
	1/4 teaspoon cardamom
	1/4 teaspoon salt
	1 egg
	3/4 cup water