Bourek (Meat Filled Pastry)

May 15, 2023May 15, 20230 3
Bourek, a savory meat-filled pastry from Turkish cuisine
in Pastry

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon butter
1/2 lb ground lamb
1 small onion
4 sprigs parsley , chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cinnamon
8 phyllo pastry sheets , 12 x 17 inches each
3 tablespoons melted butter
1 egg , beaten

Nutrision Information

Servings Per Recipe
8
Calories
285
Sugar
1g
Fat
16g
Bourek is a traditional meat-filled pastry that originates from Turkish cuisine. It is popular in many Middle Eastern countries and is often eaten as a light snack, appetizer or as part of a meal. The pastry can be filled with many different ingredients, such as cheese, spinach, potatoes, mushrooms and more. Bourek is usually triangular or cigar-shaped, and made with layers of thin phyllo pastry, giving it a light and flaky texture. The filling consists of ground meat, onions, and a mixture of spices that make it flavorful and aromatic.

Instructions

1.Preheat the oven to 375°F.
2.In a pan, add 1 teaspoon of butter and heat on medium.
3.Add and cook the ground lamb, onion, parsley, salt and black pepper until the lamb is fully cooked.
4.Remove from heat and add cinnamon. Mix thoroughly.
5.Brush melted butter onto one sheet of phyllo pastry.
6.Add another sheet of phyllo pastry on top of the first layer of buttered pastry.
7.Brush another layer of melted butter onto the second pastry sheet.
8.Cut the two-layered phyllo pastry sheets into 2-inch strips.
9.Add a spoonful of the cooked meat filling onto the end of each strip of pastry.
10.Roll the pastry from the end where the filling is placed up to the other end. This creates a triangular shape for each roll.
11.Place each roll on a baking tray lined with parchment paper, seam-side down.
12.Brush egg wash onto the top of each roll.
13.Bake in the oven for approximately 25-30 minutes, until golden brown in color.

PROS

Bourek is a light, flaky pastry with deliciously spiced filling.

It’s a great appetizer or snack that can be enjoyed either hot or cold.

CONS

Phyllo pastry is quite delicate and tricky to work with, so extra care and patience must be taken.

The filling may be too spicy for those who cannot tolerate heat.

HEALTH & BENEFITS

Bourek is a moderate-calorie dish that can be enjoyed when portioned correctly.
It is a good source of protein and iron, which supports optimal energy levels and brain function.
Phyllo pastry is low in fat and ideal for those looking for a low-fat pastry option.

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