Quinoa Broccoli Shrimp Stir Fry With Plantain

May 15, 2023May 15, 20230 0
Quinoa Broccoli Shrimp Stir Fry With Plantain
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked quinoa
1 cup boiled jumbo shrimp ( I use frozen cooked cocktail shrimp )
1 medium plantain
1 head broccoli ( handful or 2 of florets )
1/4 yellow onion ( chopped or sliced )
2 teaspoons olive oil
1 teaspoon salt
2 -4 fresh garlic cloves , smashed ( or 1 teaspoon minced garlic )
2 cups water
1/2 handful fresh basil leaf ( mint or parsley will work too )
all purpose seasoning ( like Season-All )
cooking spray

Nutrision Information

Servings Per Recipe
3-4
Calories
390
Sugar
13g
Fat
9g
In this delicious recipe, we bring you a wholesome, nutritious and flavorful stir fry meal that is both gluten-free and high in protein, making it a perfect option for a healthy meal. The recipe uses quinoa, a nutritious grain, broccoli, which is rich in vitamin C and potassium, and jumbo shrimp which add a delicious seafood flavor to the dish. To give it an extra flavor punch, we also add fried plantains which also add a sweet taste to the dish. The flavors work together excellently to create a dish that is not only delicious but also highly nutritious.

Instructions

1.Rinse the quinoa. Heat water in a pot and add the quinoa. Bring to boil, add salt and reduce heat to a simmer. Cover and let cook for 12-15 minutes or until the water is absorbed. Fluff with a fork and set aside.
2.Peel the plantain and cut into circles. Heat a nonstick skillet and spray with cooking spray. Fry the plantains on both sides until golden brown. Remove and set aside.
3.In the same skillet, heat olive oil and add garlic and onion. Saute until aromatic. Add broccoli florets and saute for 2-3 minutes. Add the boiled shrimp, quinoa and all purpose seasoning and cook for 1-2 minutes until heated through.
4.Serve the stir fry hot with the fried plantains and topped with chopped fresh herbs of your choice.

PROS

This dish is high in protein, fiber and vitamins which makes it a nutritious meal.
Using quinoa and plantain, it is also gluten-free and a great option for people with such dietary needs.

The stir fry method ensures that the dish is cooked with little oil, making it a healthier option.

CONS

While quinoa is a great alternative to rice, it can be expensive and not easily available in all places.
Plantains are relatively high in natural sugars and thus it is important to consume them in moderation.

Cocktail shrimp can have added sodium and preservatives, therefore it is important to check the label before buying.

HEALTH & BENEFITS

Quinoa is a complex-carbohydrate grain and is a great source of protein. It is also gluten-free, low in calories and packed with essential amino acids. Plantain is rich in fiber, vitamins and minerals and also serves as a good source of potassium which is known to regulate blood pressure.
Broccoli is rich in vitamin C, folate and potassium and is believed to help improve digestion and reduce inflammation in the body.

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