Caldo De Peixe (Cape Verde Islands) Fish Soup

May 15, 2023May 15, 20230 0
Caldo De Peixe (Cape Verde Islands) Fish Soup Recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 white potatoes , chopped
3 sweet potatoes , chopped
1 bunch fresh parsley , chopped
1 green bell pepper , chopped
1 red bell pepper , chopped
3 medium onions , chopped
2 medium tomatoes , chopped
4 scallions , chopped
3 lbs saltwater fish ( such as tautog , cod , bluefish or sea bass )
water

Nutrision Information

Servings Per Recipe
6-8
Calories
200
Sugar
5g
Fat
1g
Caldo De Peixe is a traditional fish soup from the Cape Verde Islands, off the coast of West Africa. This hearty soup is made with saltwater fish, potatoes, bell peppers, onions, and tomatoes, and is flavored with fresh parsley and scallions. Caldo De Peixe is a staple dish in Cape Verdean cuisine and is often served with crusty bread or rice. The soup is easy to make and is perfect for a comforting weekday meal or a weekend dinner party.

Instructions

1.In a large pot, combine the white potatoes, sweet potatoes, parsley, green and red bell peppers, onions, tomatoes, scallions, and fish.
2.Add enough water to the pot to cover the ingredients by about an inch.
3.Bring the pot to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the potatoes are cooked through and the fish is tender.
4.Remove from heat, and serve hot with crusty bread or rice.

PROS

Caldo De Peixe is a hearty, flavorful fish soup that is packed full of healthy ingredients such as potatoes, bell peppers, and scallions.

This soup is easy to make and is perfect for a comforting weekday meal or a weekend dinner party.

CONS

This soup can be high in sodium due to the saltwater fish used in the recipe.

It is important to use fresh, high-quality fish to ensure that the soup is not overly fishy.

HEALTH & BENEFITS

Caldo De Peixe is a healthy soup that is low in fat and high in fiber.
The potatoes in this soup are packed with vitamins and minerals, while the bell peppers and scallions are high in antioxidants.
The fish used in this recipe is high in protein and rich in omega-3 fatty acids, which can help to reduce inflammation and boost heart health.

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