South African Fridge Tart

May 15, 2023May 15, 20230 0

Delicious South African Fridge Tart to satisfy your sweet tooth cravings

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

2 hours 10 min

Level

Very easy

Rating

Ingredients

	375 ml sweetened condensed milk
	500 ml custard
	200 g tennis biscuits
	40 ml lemon juice

Nutrision Information

Servings Per Recipe

6-8

Calories

237

Sugar

28g

Fat

South African Fridge Tart, also known as “Frikkadelletjie tert” in Afrikaans, is a staple dessert in South Africa. It is a no-bake dessert that is perfect for hot summer days. Made with sweetened condensed milk, custard, and lemon juice, it has a tangy, sweet flavor and is served chilled. The addition of crushed tennis biscuits adds a crunchy texture to the creamy filling. It is a dessert that can be whipped up in a matter of minutes and is perfect for those who have a sweet tooth.

Instructions

1.	Crush the tennis biscuits to form fine crumbs.
2.	In a bowl, combine the sweetened condensed milk, custard, and lemon juice. Mix well.
3.	Add the biscuit crumbs and mix until well combined.
4.	Pour the mixture into a pie dish and smooth out the top.
5.	Refrigerate for at least 2 hours before serving. Enjoy chilled!

PROS

This dessert is quick and easy to make, requiring only 4 ingredients.

It is perfect for a warm summer day as it is served chilled.

CONS

This dessert is high in calories and sugar, and should be enjoyed in moderation as part of a balanced diet.

The tennis biscuits used in this recipe may not be easily available in all regions.

HEALTH & BENEFITS

While this dessert is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
Lemon juice used in this recipe may aid in digestion and is a good source of vitamin C.