Algerian Green Bean and Lamb Tagine

May 15, 2023May 15, 20230 12
Algerian Green Bean and Lamb Tagine recipe for a hearty and flavorful meal
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
2 lbs boneless lamb shoulder , cut into 1 inch chunks
1 medium onion , chopped
4 garlic cloves , minced
1 teaspoon salt , to taste
1/4 teaspoon fresh ground black pepper
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon saffron ( I used 1/4 tsp each ) or 1/2 teaspoon turmeric ( I used 1/4 tsp each )
4 cups water
1 1/2 lbs green beans , cut into 2 inch pieces ( I used frozen )
2 tomatoes , diced or 2 tomatoes , sliced into rounds
1 medium onion , sliced in rings
4 tablespoons parsley , chopped
1 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
6-8
Calories
510
Sugar
8g
Fat
36g
Algerian Green Bean and Lamb Tagine is a classic North African dish that is traditionally slow-cooked in a tagine, a type of clay pot with a conical lid. This recipe is a simple and flavorful version that can be cooked in a heavy-bottomed pot or Dutch oven. The combination of tender lamb, bright green beans, and fragrant spices creates a delicious and comforting meal that is perfect for sharing with family and friends.

Instructions

1.Heat the oil in a large tagine or heavy bottom pot over medium heat.
2.Add the lamb and cook until browned on all sides, about 8-10 minutes.
3.Stir in the onion, garlic, salt, black pepper, cumin, cayenne pepper, and saffron or turmeric.
4.Pour in the water and bring to a boil.
5.Reduce the heat to low, cover, and simmer for 1 hour.
6.Add the green beans, tomatoes, and onion slices, and continue to cook, covered, for an additional 45 minutes to 1 hour, or until the lamb is tender and the vegetables are cooked through.
7.Stir in the parsley and cumin, and serve hot with bread or couscous.

PROS

Algerian Green Bean and Lamb Tagine is a flavorful and hearty one-pot meal that is perfect for a chilly evening.

The combination of tender lamb and fresh green beans creates a satisfying and healthy meal that is rich in protein and fiber.

CONS

This recipe can take some time to prepare and cook, so it may not be suitable for a weeknight dinner.

It is also a relatively high-calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The lamb in Algerian Green Bean and Lamb Tagine is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
Green beans are a good source of dietary fiber, which can help support digestive health and lower cholesterol levels.
The cumin and saffron in this dish are also believed to have anti-inflammatory properties and may help improve digestion.

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