Watermelon and Pineapple Salad

May 15, 2023May 15, 20230 1

Refreshing Watermelon and Pineapple Salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	18 ounces watermelon , cut into bite-sized chunks
	18 ounces pineapple , cut into bite-sized chunks
	1 onion , thinly sliced
	1 -2 tablespoon cilantro
	6 tablespoons lime juice
	2 tablespoons red wine vinegar
	fresh ground pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

Watermelon and pineapple salad is a refreshing and healthy way to stay cool on a hot summer day. This salad is loaded with juicy watermelon and tangy pineapple chunks, mixed with thinly sliced onions and fresh cilantro. The combination of sweet and savory flavors is sure to please your taste buds. The dressing is a simple but delicious mixture of lime juice, red wine vinegar, and fresh ground pepper that perfectly compliments the fruit. This salad is perfect for a bbq, potluck or a refreshing lunch or dinner side dish.

Instructions

1.	In a large bowl, combine watermelon and pineapple chunks.
2.	Add thinly sliced onion and fresh cilantro.
3.	In a small bowl, whisk together lime juice, red wine vinegar, and fresh ground pepper to make the dressing.
4.	Drizzle dressing over the fruit mixture and toss until well coated.
5.	Serve chilled for best results.

PROS

This salad is a refreshing and delicious way to stay hydrated on a hot summer day.

The combination of watermelon and pineapple provides a sweet and tangy flavor that is sure to please your taste buds.

CONS

Both watermelon and pineapple are high in natural sugars, so this salad should be enjoyed in moderation as part of a balanced diet.

The onions in the recipe may not be preferred by some people who do not like raw onions.

HEALTH & BENEFITS

Watermelon is a great source of hydration in the summer months, providing a high water content that can help you beat the heat.
It is also rich in antioxidants, vitamins, and minerals that can help boost your immune system and support overall health.
Pineapple is loaded with vitamins and enzymes that can aid in digestion and reduce inflammation in the body.
Cilantro has been linked to reducing inflammation and promoting healthy digestion.