Kenyan Greens Simmered With Tomatoes (Sukuma Wiki)

May 15, 2023May 15, 20230 4

Traditional Kenyan Greens Simmered With Tomatoes (Sukuma Wiki)

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 tablespoons oil
	1 onions , chopped or 1 minced onion
	2 lbs kale or 2 lbs collard greens , destemmed and finely chopped
	2 cups tomatoes , chopped
	1 cup water or 1 cup stock
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

168

Sugar

Fat

14g

Sukuma Wiki is a traditional Kenyan side dish that is often served with Ugali, a maize meal porridge. This simple and nutritious recipe features finely chopped kale or collard greens simmered in a tomato-based sauce with onions and seasonings. Sukuma Wiki means "to stretch the week" in Swahili, as it is a budget-friendly way to make greens last a long time. This dish is a staple in Kenyan cuisine and is enjoyed by many as a flavorful and healthy side dish or main course.

Instructions

1.	In a large skillet, heat the oil over medium heat.
2.	Add the chopped onions and sauté until soft and translucent.
3.	Add the chopped tomatoes and cook until they break down and form a sauce.
4.	Stir in the finely chopped kale or collard greens, and add 1 cup of water or stock, salt, and pepper.
5.	Cover and simmer over low heat for 15-20 minutes, stirring occasionally until greens are tender and the liquid has mostly evaporated.

PROS

This dish is packed with healthy greens and tomatoes, making it a nutrient-dense meal.

It is also a delicious and flavorful way to incorporate more veggies into your diet.

CONS

Some people may not like the texture of cooked greens, or may find the flavor too bitter or earthy.

Additionally, cooking the greens for a shorter time can make them less tender and more tough to chew.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals, particularly vitamin K, vitamin A, and potassium.
It can also improve digestion and protect against certain diseases due to the antioxidant content of the greens and tomatoes.