Dubu Jeon (Korean Pan-Fried Tofu)

May 15, 2023May 15, 20230 4
Korean Dubu Jeon recipe with a crispy golden exterior and soft center
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package firm tofu , cut into 1/4-inch slices
1 teaspoon salt
1 teaspoon vegetable oil
2 tablespoons soy sauce
2 green onions , chopped
1 tablespoon water
1 teaspoon sesame seeds
1/2 teaspoon sesame oil
1/2 teaspoon Korean red pepper powder
1 pinch ground black pepper
1 pinch Korean red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
1g
Fat
18g
Dubu Jeon is a popular Korean food that is made by coating slices of tofu in a savory sauce and frying them until crispy. The exterior is golden and crunchy, while the center is soft and creamy. This dish is often served as an appetizer or side dish in Korean cuisine. It's perfect for vegetarians or anyone looking for a meatless option. The dish is packed with flavors and spices, and the combination of pan-fried tofu with a delicious dipping sauce makes it incredibly tasty. The recipe can be modified to include additional ingredients such as sliced green onions or carrots.

Instructions

1.Place sliced tofu in a bowl, sprinkle salt, and let it sit for 10-15 minutes.
2.Heat oil in a pan over medium-high heat. Place sliced tofu in the pan and cook each side until golden brown. Remove from heat and set aside.
3.In a separate bowl, mix soy sauce, green onions, water, sesame seeds, sesame oil, Korean red pepper powder, black pepper, and red pepper flakes together.
4.Dip each slice of tofu in the sauce mixture and place it back in the pan. Cook for an additional 1-2 minutes or until heated through.
5.Serve hot with additional sauce, if desired.

PROS

Dubu Jeon is an easy and tasty way to incorporate plant-based protein into your diet.

It’s a flavorful and satisfying appetizer and can be made in a short amount of time.

CONS

Deep frying the tofu slices for an extra crispy texture can increase the calorie and fat content of this dish.

Due to the high sodium content in soy sauce, it may not be suitable for individuals with high blood pressure.

HEALTH & BENEFITS

Dubu Jeon is a good source of plant-based protein, as tofu is made from soybeans.
Studies have shown that consuming soy products may have a positive effect on cholesterol levels and may lower risk of certain diseases like heart disease and breast cancer.

Print

Leave a Reply

Your email address will not be published.