Bill’s Kimchi

May 15, 2023May 15, 20230 3
Healthy and Spicy Bill's Kimchi Recipe
in Side

Prep

20 min

Cook

0 min

Ready In

1-5 days

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 heads bok choy , cut into 2-inch squares
1/2 cup pickling salt , divided , or more to taste
1/4 cup Korean chile powder
6 green onions , chopped
4 large carrots , cut into 1/4-inch-thick slices
3 serrano chile peppers , thinly sliced , or more to taste ( optional )
4 cloves garlic , minced , or more to taste
1 tablespoon fish sauce ( optional )
2 1/2 teaspoons minced fresh ginger , or more to taste

Nutrision Information

Servings Per Recipe
10
Calories
60
Sugar
3g
Fat
1g
Kimchi is a traditional Korean side dish that has been enjoyed for centuries. This spicy and tangy ferment features a variety of vegetables that are pickled and served as a condiment to add flavor and nutrition to meals. Bill's Kimchi, in particular, is made with bok choy, carrots, and serrano peppers, providing a delicious blend of flavors and textures that are perfect for adding to rice bowls, sandwiches, or simply enjoying on its own. The fermentation process not only enhances the flavor of the dish but also adds beneficial probiotics to support gut health and boost the immune system.

Instructions

1.In a large mixing bowl, toss the bok choy with 1/4 cup of pickling salt and let sit for 2 hours.
2.Rinse the salt off the bok choy and drain.
3.In a separate bowl, mix the Korean chile powder, green onions, carrots, serrano peppers, garlic, fish sauce, and ginger.
4.Add the bok choy to the mixture and toss to combine.
5.Pack the kimchi mixture into a glass jar and let sit at room temperature for 1-5 days to ferment, depending on taste preference.
6.Once it has reached desired fermentation, refrigerate until ready to serve.

PROS

Kimchi is a flavorful and healthy side dish that is rich in probiotics and antioxidants.

This recipe is also packed with nutritious ingredients like bok choy, carrots, and ginger.

CONS

This recipe contains a significant amount of sodium due to the pickling salt and fish sauce.

Those with a sensitivity to spicy food may find the serrano chiles overwhelming.

HEALTH & BENEFITS

Kimchi is a low-calorie and nutrient-dense food that has been linked to improved digestive health, immune function, and even mental health.
The high levels of probiotics in kimchi can improve gut health and reduce inflammation throughout the body.

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