Chunky Tunisian Fish Soup (Broudou Bil Hout)

May 15, 2023May 15, 20230 2
Chunky Tunisian Fish Soup (Broudou Bil Hout)
in Soup

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
2 onions , chopped
3 garlic cloves , chopped
1 red pepper , chopped
1 teaspoon harissa ( Hreesa/Harissa ( Red Pepper Spice ) )
1/4 teaspoon saffron thread , crushed
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1 fennel bulb , diced , feathery fronds reserved ( optional )
2 large potatoes , peeled and chopped
3 tablespoons fresh lemon juice
6 cups fish stock or 6 cups water
4 1/2 lbs mixed fish , including shellfish , prepared
4 ripe tomatoes , peeled , deseeded and chopped
1/2 bunch fresh cilantro , minced
1/2 bunch fresh parsley , minced
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
558
Sugar
5g
Fat
20g
Chunky Tunisian Fish Soup, also known as Broudou Bil Hout, is a classic Tunisian dish that is often enjoyed along the Mediterranean coast. This hearty soup is made with a blend of spices, mixed fish, and a variety of fresh vegetables. From the fennel bulb to the diced potatoes, each ingredient is carefully selected to provide a unique flavor and texture to the dish. Whether you're looking for a comforting meal on a chilly day or a healthy lunch option, Chunky Tunisian Fish Soup is a great choice for any occasion.

Instructions

1.In a large pot, heat the olive oil over medium heat and add the onions, garlic, and red pepper.
2.Cook for 5 minutes or until the vegetables are softened.
3.Add the harissa, saffron, cinnamon, cumin, fennel bulb, and potatoes.
4.Stir to combine, then add the lemon juice, fish stock (or water), and mixed fish.
5.Bring to a boil, then reduce heat and simmer for 25 minutes.
6.Add the chopped tomatoes, cilantro, parsley, salt, and pepper.
7.Simmer for an additional 5 minutes or until the fish is cooked through.
8.Serve hot with fresh bread or croutons.

PROS

Chunky Tunisian Fish Soup is a delicious and healthy meal that is packed with protein and veggies.

The soup is flavorful and filling, making it a great choice for a family dinner or a hearty lunch.

It’s also a great way to get in your daily dose of fish, which is high in omega-3 fatty acids.

CONS

The recipe requires a variety of spices, which may not be commonly found in every kitchen.

Additionally, the soup requires a bit of preparation and cooking time, so it may not be the best choice for a quick and easy meal.

HEALTH & BENEFITS

Chunky Tunisian Fish Soup is packed with nutrients and health benefits.
Fish is an excellent source of protein and omega-3 fatty acids, which are essential for heart health.
The soup also contains a variety of veggies, including fennel, which has been linked to improved digestion and reduced inflammation.

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