Habanero Hummus

May 15, 2023May 15, 20230 13
Spicy and creamy, Habanero Hummus recipe for your snacking pleasure
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

2 cans garbanzo beans
1 whole habanero pepper ( and or 1 tsp habanero powder )
1 red bell pepper , Roasted , seeded , skin removed
10 garlic cloves
10 garlic cloves , roasted
1/3 cup tahini
1 teaspoon salt
1/2 teaspoon cumin
2 lemons , juice of
2 tablespoons olive oil
cayenne or paprika
olive oil

Nutrision Information

Servings Per Recipe
8
Calories
186
Sugar
2g
Fat
10g
Hummus is a popular Middle Eastern dip usually made with chickpeas, tahini, lemon, and garlic. Habanero Hummus is a spicier and more flavorful variation of this classic dip. Its heat level comes from the habanero pepper, which is known for its fruity flavor and intense heat. The dip goes well with pita bread, crackers, or raw vegetables. It can also be used as a spread in sandwiches or wraps. Habanero Hummus is a perfect addition to your party platter or snack time. It's delicious and easy to make!

Instructions

1.In a food processor, blend together the garbanzo beans, roasted red bell pepper, 10 raw garlic cloves, roasted garlic cloves, tahini, salt, cumin, habanero pepper (or habanero powder), lemon juice, and olive oil until smooth.
2.Taste and adjust seasoning as required.
3.Serve chilled, topped with a drizzle of olive oil and a sprinkle of cayenne or paprika.

PROS

Habanero Hummus is a flavorful and spicy twist on a classic dip.

The garbanzo beans provide a good source of protein and fiber.
The addition of garlic and lemon juice can help to boost immunity and aid in digestion.

CONS

Habanero Hummus is a spicy dip, which may not be suitable for individuals who cannot tolerate spicy foods.
The dip may also be high in sodium due to the added salt.

HEALTH & BENEFITS

Garbanzo beans are a good source of plant-based protein and fiber, which can help to promote satiety and keep you feeling full for longer.
Garlic has anti-inflammatory properties and can help to boost the immune system.
Lemon juice is rich in vitamin C, which can improve skin health and promote collagen production.

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