Korean BBQ Chicken Marinade

May 15, 2023May 15, 20230 13

Tasty Korean BBQ Chicken Marinade recipe for your next family dinner

by The Chefin Main

Prep

10 min

Cook

16 min

Ready In

2 hours 26 min (including marinating time)

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

371

Sugar

35g

Fat

Korean BBQ Chicken Marinade is a popular dish in Korean cuisine. It is typically made with chicken, soy sauce, sugar, and various other spices and seasonings. The chicken is marinated in the mixture for several hours, then grilled or pan-fried. The result is a delicious and flavorful chicken that pairs well with rice and vegetables. This recipe is a simple and tasty way to bring the flavors of Korean BBQ to your own home.

Instructions

1.	Mix sugar, soy sauce, water, onion powder, ground ginger, lemon juice (if using), and hot chile paste (if using) in a bowl.
2.	Place chicken in a large resealable plastic bag and add marinade, making sure the chicken is coated well.
3.	Seal the bag and refrigerate for at least 2 hours or overnight.
4.	Preheat the grill to medium-high heat.
5.	Remove chicken from the bag and discard the marinade.
6.	Grill the chicken for 6 to 8 minutes per side, or until cooked through.

PROS

This Korean BBQ Chicken Marinade is easy to make and is full of flavor.
It’s perfect for grilling on a summer day or for a quick and easy dinner during the week.

CONS

The marinade contains a fair amount of sugar, which may not be suitable for individuals with diabetes or those who are watching their sugar intake.
Additionally, the hot chile paste may be too spicy for some individuals.

HEALTH & BENEFITS

This recipe contains a good amount of protein from the chicken. Soy sauce, ginger, and chile paste are known to have anti-inflammatory properties, while ginger and lemon juice may aid in digestion. However, the high sugar content may negate some of the potential health benefits.

	1 cup white sugar
	1 cup soy sauce
	1 cup water
	1 teaspoon onion powder
	1 teaspoon ground ginger
	1 tablespoon lemon juice ( optional )
	4 teaspoons hot chile paste ( optional )