Accras (Cod Fritters)

May 15, 2023May 15, 20230 2
Delicious Accras (Cod Fritters) recipe for your lunch
in Appetizer

Prep

45 min

Cook

25 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon active dry yeast
1/4 cup water
1/2 teaspoon sugar
1 cup sifted flour
1 teaspoon baking powder
1/2 teaspoon fresh ground black pepper
1/2 cup milk
1/2 lb salt cod fish , soaked in cold water for 1/2 hour , rinsed 3 times , and shredded ( or substitute any cooked , flaky white fish )
1 medium onion , minced
2 seasoning bell peppers , seeds and stems removed , minced ( or substitute Yellow Wax Hots )
1/2 congo habanero pepper , seeds and stem removed , minced ( Habanero )
1/2 cup minced green onion
1 teaspoon minced fresh thyme ( or substitute 2 teaspoons dried thyme )
1 egg , beaten
oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
396
Sugar
2g
Fat
20g
The Accras (Cod Fritters) is a snack native to the West Indies that has been enjoyed around the world for centuries. Traditionally made from salted cod fish (a staple fish in the Caribbean), these cod fritters are a must-try for anyone who loves seafood. The word Accras comes from the Portuguese 'acras', meaning 'bitter', a nod to the peppers and onions included in the recipe that give the fritters a slightly spicy taste. Served as appetizers, these small cod fritters are crunchy on the outside and moist on the inside. They are a perfect addition to any meal, from casual get-togethers to elegant dinner parties.

Instructions

1.In a small bowl, dissolve the yeast in the water with the sugar, let it sit for 3 to 5 minutes.
2.In a medium-sized bowl, whisk together the flour, baking powder, and black pepper.
3.Slowly add the yeast mixture, milk, and egg to the flour mixture, whisking until the mixture is smooth and free of lumps.
4.Add the cod fish, onion, bell peppers, habanero pepper, green onion, and thyme to the bowl and mix well.
5.Cover the bowl with a kitchen towel and allow it to rest for at least 30 minutes.
6.In a large frying pan, heat the oil over medium-high heat. Using a tablespoon or an ice cream scoop, make balls from the dough, then drop them into the hot oil, turning them occasionally, until they are golden brown on all sides (about 5 minutes).
7.Using a slotted spoon, remove the hot Accras from the frying pan and drain them on paper towels.

PROS

Accras are fast, simple, and delicious appetizers that are perfect for any occasion, from casual get-togethers to elegant dinner parties.

They are a superb dish to prepare ahead of time and just pull out of the fridge as your guests arrive.
High in protein and rich in flavor, these cod fritters are a perfect addition to any meal.

CONS

As Accras are deep-fried, they can be high in calories and fat and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cod is a great source of protein that is low in fat and high in omega-3 fatty acids, making it perfect for those who are health-conscious or following a dietary regimen.
Cod fish has a high amount of calcium, phosphorus, and vitamin D, making it an excellent food for strong bones and teeth.

Print

Leave a Reply

Your email address will not be published.