Chadian Peanut Stew

May 15, 2023May 15, 20230 3
Savory Chadian Peanut Stew
in Stew

Prep

10 min

Cook

1 hr 30 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef , cubed
flour , for coating
5 tablespoons oil
1/2 teaspoon nutmeg
1 tablespoon chili powder
3 yellow onions , sliced
1 garlic clove , minced
1 can tomato paste
salt
3 cups water
1/2 cup natural-style peanut butter

Nutrision Information

Servings Per Recipe
6-8
Calories
482
Sugar
4g
Fat
38g
Chadian Peanut Stew is a classic African dish that has gained popularity around the world for its unique and flavorful blend of spices and ingredients. Made with cubed beef, nutmeg, chili powder, and peanut butter, this stew is a hearty and filling meal that is perfect for cold winter evenings. The savory, nutty flavor of the peanut butter pairs perfectly with the spiciness of the chili powder to create a dish that will leave you wanting more. Traditionally served with rice or bread, this stew is a delicious and satisfying meal that is sure to become a family favorite.

Instructions

1.Coat the beef cubes with a layer of flour and set aside.
2.Heat the oil in a large pot over medium-high heat.
3.Add the nutmeg, chili powder, sliced onions, and minced garlic to the pot and cook until the onions have softened and become translucent.
4.Add the tomato paste and stir well to combine.
5.Add the beef cubes to the pot and stir to coat with the tomato mixture.
6.Season the mixture with salt and continue to cook until the beef has browned and the tomato mixture has thickened slightly.
7.Add three cups of water to the pot and stir well to combine.
8.Bring the mixture to a boil and then reduce the heat to low.
9.Cover and simmer the stew for at least one hour, or until the beef is tender.
10.Add the peanut butter to the stew and stir well to combine.
11.Allow the stew to simmer for an additional 10-15 minutes to allow the peanut butter to fully incorporate into the dish.

PROS

Peanut butter adds a unique flavor to this stew that is both savory and rich.

This is a hearty dish that will leave you feeling full and satisfied.

CONS

This stew is quite high in calories and fat due to the use of peanut butter and beef.

It may not be suitable for those on a low-calorie or low-fat diet.

HEALTH & BENEFITS

Despite being high in calories and fat, this stew contains a number of healthful ingredients.
Peanut butter is a good source of plant-based protein and healthy fats, as well as vitamins and minerals like vitamin E and magnesium.
Beef is also a good source of protein and contains important nutrients like iron, zinc, and vitamin B12.

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